Healthy Sweet Potato and Tuna Patties

Healthy Sweet Potato and Tuna Patties

If you’re after for a quick, easy and healthy recipe that you can prep in advance, look no further than my Healthy Sweet Potato & Tuna Patties. Made using Macro Certified Organic Flaxseed Meal as a replacement for breadcrumbs, these patties contain fibre, protein,...
FREE Goal Smasher and Food + Symptom Diary

FREE Goal Smasher and Food + Symptom Diary

Goal SmasherDownload Use this goal smasher to write out your goals, including why your goal is important to you. Write down the steps (i.e. strategies) you need to take in order to achieve your goals (be specific with these) and track your progress as you go. Include...
Healthy Carrot Cake No-Bake Slice

Healthy Carrot Cake No-Bake Slice

I love carrot cake! But a few years ago, my oven broke down, so I came up with this version of carrot cake that doesn’t require baking! And it’s incredible! Super easy to make, this Healthy Carrot Cake No-Bake Slice is packed with the goodness of fresh...
10 Tips to Manage Heartburn and Reflux

10 Tips to Manage Heartburn and Reflux

Reflux occurs when acids from your stomach leak out and move up your oesophagus. Symptoms of reflux include heartburn (a burning sensation in your upper abdomen, oesophagus or throat), nausea, bloating, chest pain and an acidic taste in your mouth. If you experience...