Healthy Passionfruit Muffins

Healthy Passionfruit Muffins

Passionfruit available all year round with two key seasons; summer AND winter. The Vitamin C content of passionfruit makes them an excellent choice during winter to help fight off colds and flus! Plus they are packed full of fibre to help keep your digestive system...
Post-Workout Pasta Refuel

Post-Workout Pasta Refuel

This pasta is your ultimate post-workout meal! With an ideal protein-carb combo, this healthy pasta will refuel your muscles and help them  grow and recover, ready to smash out your next training session! Post-Workout Pasta Refuel  Ingredients: 1x 300g pack 3 Grain...
What Is IBS & How Is It Managed?

What Is IBS & How Is It Managed?

Do you suffer from bloating, gas, abdominal pain and diarrhoea or constipation? Well you’re not alone! In fact, one in five Australians suffer severe digestive sensitivity and it is twice as common in women as it is in men! What is Irritable Bowel Syndrome (IBS)? IBS...
4 Vital Nutrition Tips for Training

4 Vital Nutrition Tips for Training

In less than 12 weeks, the the World’s Largest Fun Run, The Sun-Herald City2Surf presented by Westpac, takes place. So it’s time to get your nutrition on point! What you eat plays a vital role in your training and recovery and will help ensure you perform at...