by Bec | Oct 30, 2019 | Recipes
RECIPE: VEGGIE AND LENTIL SPAGHETTI BOLOGNESE Ingredients: Makes 2 serves 250g wholemeal spaghetti1 medium zucchini, finely diced1 medium carrot, finely diced 6 button mushrooms, finely diced ½ brown onion, finely diced2 cloves garlic, minced 400g tin brown lentils,...
by Bec | Oct 4, 2019 | Health + Nutrition Tips
Calcium is the most abundant mineral in our body! In fact, it accounts for 2% of our total body weight! Why Do We Need Calcium? Calcium is essential to all cells in our body. It plays many vital roles and is required for: Skeletal function – mineralisation of our...
by Bec | Sep 25, 2019 | Recipes
This smoothie is perfect for the whole family! Made with deliciously sweet & healthy Australian Papayas, you can enjoy this smoothie for a healthy snack any time of the day! Plus the papaya adds the most incredible creamy texture to this smoothie!...
by Bec | Sep 9, 2019 | Health + Nutrition Tips, Recipes
Preparing a healthy school and uni lunch may have more benefits than you think. Skip your trip to the food court or canteen and reap the benefits of allocating a small portion of your day to making a nutritious and delicious meal! Download your Healthy School and Uni...
by Bec | Aug 24, 2019 | Recipes
Ingredients: 1 2/3 cups wholemeal flour4 large ripe bananas1/2 tsp cinnamon1 tsp baking powder1 tsp vanilla extract2 eggs1/2 cup extra virgin olive oil1/4 cup honey 5 tbs hemp seeds Method: Preheat oven to 190C. Line a loaf tin with baking paper. In a large...
