Caramelised Custard Apple, Salmon & Quinoa Salad

Caramelised Custard Apple, Salmon & Quinoa Salad

Serves 4 Ingredients 1/2 cup custard apple segments, seeds removed 3 tsp extra virgin olive oil 4x 100 g salmon filets 1 cup quinoa 1 cup vegetable stock + 1/2 cup water 200 g snow peas, thinly sliced 1/4 cup coriander leaves 1 cup baby...
Blackberry Salad

Blackberry Salad

Serves 6 Ingredients Salad 1 small bunch kale, stems removed & torn finely (or other green salad veggies of choice e.g. baby spinach)½ small head red cabbage, thinly sliced¼ of a red onion, finely sliced1 punnet of fresh blackberries180g cheese...
The Lowdown on Legumes

The Lowdown on Legumes

Legumes are extremely healthy for us. But despite being so nutritious, research indicates that, on average Australians are eating less than one third of a serve of legumes a week, and only 35% of people eat legumes regularly! Eeek! So let’s have a look at what legumes...
Healthy Blueberry Muffins

Healthy Blueberry Muffins

Recipe: Healthy Blueberry Muffins Ingredients: Makes 6 medium sized muffins 2 cups plain rolled oats*2 large ripe bananas, peeled1 tsp baking powder1/3 cup extra virgin olive oil 2 punnet of blueberries 2 tbs honey or maple syrup *You can replace oats with 2 cups of...