Roasted Veggies with Crushed Nut Topping

Roasted Veggies with Crushed Nut Topping

Recipe: Roasted Veggies with Crushed Nut Topping Ingredients: Makes 4 serves 1 brown onion, diced 1 Spanish onion, diced 1 cup pumpkin, diced 1 medium sweet potato, sliced 2 zucchinis, sliced 1 medium head of broccoli, chopped 1/4 cup mixed nuts, crushed (i used...
7 Tips for a Strong Relationship

7 Tips for a Strong Relationship

Love is universal. As humans, we all want the same thing – to feel loved, connected and find a place where we belong… We are relational beings and our relationships ultimately affect every element of our lives. When we accept love, the world is a completely different...
Mango and Avocado Salad with Toasted Pine Nuts

Mango and Avocado Salad with Toasted Pine Nuts

Recipe: Mango and Avocado Salad with Toasted Pine Nuts Ingredients: 1 large ripe mango, peeled, seed removed & diced 1 large ripe avocado, peeled, seed removed & diced 1/4 cup pine nuts 2 cups baby spinach, shredded 1 cup pumpkin, diced 1 small sweet potato,...
Vitamin B12: what you need to know

Vitamin B12: what you need to know

If you’re vegan or plant based, you need ensure you’re getting adequate Vitamin B12, which usually requires supplementation or injections. However even if you eat meat, you still need make sure you’re getting enough B12. Here is a quick run down on Vitamin B12! Why do...