Seven Simple Salad Dressings

Seven Simple Salad Dressings

Here are 7 of my favourite simple salad dressings that you can whip up in seconds (and 1 that requires no prep at all!). They will make any salad taste amazing & you can make large batches using the ratios listed below and store in an air-tight container in the...
Abs, Glutes, Inner & Outer Thigh Workout

Abs, Glutes, Inner & Outer Thigh Workout

These are some of my favourite moves that target your abs, glutes, inner & outer thighs! You can do the whole workout lying down without getting off the floor! I use a Pilates ring which I bought online for about $20 & it’s so worth it! It makes each...
Healthy Home-Made Peanut Butter

Healthy Home-Made Peanut Butter

This is a really simple recipe that you can use to make any type of “nut” butter you like – from peanut butter to almond butter or cashew butter to walnut butter. You can even combine your favourite nuts together to make a delicious nut butter...
Pistachio & Coconut Vanilla Bliss Balls

Pistachio & Coconut Vanilla Bliss Balls

Healthy but tasty snacks that you can eat on the run are hard to come by these days! Many supermarket snacks are packed full of sneaky added sugars & artificial ingredients that can be harmful to our health. But these little balls of goodness are the exact...