Nutty Nice-cream Pops

Nutty Nice-cream Pops

Recipe: Nutty Nice-Cream Pops Ingredients: 2 ripe bananas, peeled 1 cup of milk of choice 1 cup mixed nuts – I used pecans, pistachios, walnuts and cashews Method: Place bananas and milk in a high speed blender and blend until smooth. Pour into ice block moulds...
Eating To Balance Your Hormones

Eating To Balance Your Hormones

Eating to balance your hormones has been the most requested topic for me to write on this month! So here are 7 ways you can eat to balance your hormones. 1.Eat a balance of macronutrients Protein, carbohydrates and fats, aka your macronutrients, are all essential for...
Nutty Cookies

Nutty Cookies

Recipe: Nutty Cookies Ingredients: 1 cup of walnuts 2 tbs honey 1 egg 2 tbs wholemeal flour Method: Place walnuts and honey in a high speed blender & blend until smooth. Scoop out and place in a large mixing bowl. Add egg and whisk. Add in wholemeal flour and stir...