by Bec | May 19, 2021 | Health + Nutrition Tips
This blog post is sponsored by Nutricia to help educate you about malnutrition. Malnutrition affects billions of people worldwide and can lead to serious health issues. In Australia, malnutrition affects approximately 10 – 30% of people living in the community,...
by Bec | May 11, 2021 | Recipes
This super easy One Tray Baked Pumpkin Soup is simple and packed with flavour and plant protein. I adapted the recipe from the Cheeky Chickpea Coconut recipe in my recipe ebook Healthy Easy Eats. RECIPE: One Tray Baked Pumpkin Soup INGREDIENTS: 2 cups pumpkin,...
by Bec | Apr 26, 2021 | Recipes
A filling and satisfying high protein pizza that is SO easy to make. Perfect Friday night dinner after a busy week when you don’t want to cook but want something delicious RECIPE: Healthy Smoked Salmon Pizza INGREDIENTS: Serves 2 2 small wholegrain wraps or...
by Bec | Apr 16, 2021 | Recipes
RECIPE: Morrocan Roast Fioretto with Farro, Pistachio, Pomegranate & Yoghurt INGREDIENTS: Serves 4 2 x 150g packs Fioretto® Cauli Blossom2 tbsp olive oil2 tsp harissa paste2 cups farro, cooked according to packet instructions1...
by Bec | Apr 9, 2021 | Recipes
RECIPE:Â Healthy Homemade Family Pizza INGREDIENTS: Makes 1 pizza 1 wholemeal pizza base2 Tbsp tomato paste1 Tbsp extra virgin olive oil1/2 red onion, diced100g smoked salmon, sliced1/2 avocado, diced1/4 red capsicum, sliced1/2 cup diced pumpkin1/4 cup sun-dried...