Mini Nut Paddle Pop Nicecreams

Mini Nut Paddle Pop Nicecreams

Recipe: Mini Nut Paddle Pop Nicecreams Ingredients: 4 ripe bananas, peeled, sliced & frozen 4 tbs flaxseed powder (I used Protein World flaxseed) 4 tbs cacao powder 1/2 cup mixed nuts & seeds – I used almonds, macadamias, walnuts & pumpkin seeds 2...
Vanilla Bean Porridge & Vanilla Bliss Balls

Vanilla Bean Porridge & Vanilla Bliss Balls

Vanilla is a delcious way to flavour your porridge  through winter in place of sugar and sweeteners. It turns plain rolled oats into a gourmet breakfast that is extremely nutritious & bursting with flavour. Recipe: Vanilla Bean Porridge Ingredients: 1/2 cup plain...
Are Juices the Way To Go?

Are Juices the Way To Go?

With the news out that only seven percent of Australians are meeting the recommended serves of 5 vegetables per day and only half of us are getting enough fruit, yout may have wondered if you should add a juice to try and increase your fresh food quota. Read my...
Have you tried SkyFit yet?

Have you tried SkyFit yet?

I tried my first SkyFit trampoline fitness class at Miranda Westfield SkyZone and absolutely loved it! It was fun, sweaty and an awesome full body workout. So what exactly is SkyFit? SkyFit is basically a workout done on trampolines. It’s fun & fast paced...
Healthy Carrot Cake Muffins with a Citrus Twist

Healthy Carrot Cake Muffins with a Citrus Twist

These are a healthy snack alternative to your typical muffins and cakes! Loaded with veggies, fibre, wholegrains & protein, they satisfy those sweet craving whilst boosting your health & nourishing your body! Plus they have a delicious citrus twist!...