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My New Year’s Resolutions

My New Year’s Resolutions

Ok guys, it’s 2018 and I’ve decided it’s time to step up my game! I love the outdoors; the sun, the ocean, the fresh air. It makes me feel alive. We live in such an incredible world with so much beautiful nature and I want to start doing more to look after our planet...

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Want To Detox? Read This First!

Want To Detox? Read This First!

So you want to do a detox? Let’s get a few things straight: You can’t “detox” or cleanse your body – your organs do the detoxing for you You can remove toxins, such as alcohol, from you diet so there is less work for your organs You can eat foods like vegetables &...

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Mango & Avocado Pasta with Sweet Chilli Lime Dressing

Mango & Avocado Pasta with Sweet Chilli Lime Dressing

This is the ultimate summer pasta recipe! It’s healthy, amazingly refreshing & so delicious the whole family will love it! Plus you can whip it up for Christmas day to add a healthy touch to your feasting! Recipe: Mango & Avocado Pasta with Sweet Chilli Lime...

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Does Eating Fat Make You Fat?

Does Eating Fat Make You Fat?

When eaten in large amounts, all fats, including healthy fats, can contribute to weight gain. However this does not mean that fats make you fat. Too many calories, no matter where they are coming from, will contribute to weight gain if you are not burning them off. ...

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5 Ingredient Chocolate Coconut Cookies

5 Ingredient Chocolate Coconut Cookies

Recipe: 5 Ingredient Chocolate Coconut Cookies Ingredients: 1x 425g tin of chickpeas 1/2 cup desiccated coconut 1/2 cup nuts of choice (I used cashews & almonds) 4 tbs of 365 Nourish Chocolate Greens * 3 tbs maple syrup or honey (more if you want them sweeter) *...

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