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How To Build Muscle On A Plant-Based Diet

How To Build Muscle On A Plant-Based Diet

It’s a common misconception that you need to be eating meat, and lots of it, to build muscle. Muscle growth relies on a number of factors, and while protein is definitely key to this, it doesn’t need to come from eating meat. You can easily achieve muscle growth on a...

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What’s In A Dietitian’s Pantry

What’s In A Dietitian’s Pantry

After posting my "What's In My Fridge" pictures on instagram,  I had a tonne of requests asking me to do a "What's In My Pantry". So without further ado, here's are the staples you will always find in my pantry & what I use them for: Oats - I use these for making...

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Fibre – Do You Eat Enough?

Fibre – Do You Eat Enough?

In my last blog, I explored the trend of going gluten-free (click here to read) & explained how increasing your fibre intake is more beneficial to your health than choosing to eliminate gluten unnesessarily. Today we'll explore more about fibre and why you need to...

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Healthy Basil & Cranberry Salmon Pasta Recipe

Healthy Basil & Cranberry Salmon Pasta Recipe

Recipe: Healthy Basil & Cranberry Salmon Pasta Serves: 4 Ingredients: 1x 300g pack 3 Grain Organic Stoneground Spaghetti* 4x Salmon fillets 1 large red onion, diced 1/2 cup dried cranberries 1 sprig basil, chopped 2 truss tomatoes 1/4 cup pine nuts 1 lemon,...

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