Blog
The Ketogenic Diet
What Is The Ketogenic Diet? The ketogenic diet is a diet that is: very low in carbohydrates. You are limited to 20-50grams of carbohydrates per day moderate in protein high in fat. Your body will...
Sweet Potato Spanish Omelette
Recipe: Sweet Potato Spanish Omelette Ingredients: 1 medium sweet potato, peeled 3 tbs olive oil 1 small zucchini, sliced 5 Free Range Australian Eggs 50 ml milk of choice 1 medium brown onion, finely diced 1 medium carrot, finely chopped 2 tsp curry powder 2 tbs...
Sweet Potato, Coconut & Peanut Butter Ice-cream
Recipe: Sweet Potato, Coconut & Peanut Butter Ice-cream Ingredients: 500g Sweet Potato 400ml can coconut milk 1⁄3 cup (80ml) maple syrup 2 tablespoons smooth peanut butter 2 teaspoons vanilla bean paste Waffle cones and granulated peanuts, to serve...
Gut Loving Pancakes
Did you know that fibre from grains is a key food source for the good bacteria in your gut?! Yep! Fibre is the only nutrient that makes it all the way through your digestive tract into your gut still intact! And this is where the good bacteria in your gut can feed on...
Fat In Nuts – Good or Bad?
Nuts are high in fat, primarily unsaturated fats. But this is not a bad thing. In fact, dietary fats are essential to our health and without these fats, we can develop serious health problems. What Role Does Fat Play In Our Body? Fats provide our body with essential...
Busting Myths About Nuts & Weight Loss, Gut Health, Acne & More!
There are a lot of beliefs and myths when it comes to nuts. Everyone from the public to experts in health have an opinion on nuts and your health, but these aren’t always supported by good science. So let’s have a look at some of the most common myths surrounding nuts...
Easy Vegetarian Dinner Recipe
Next week (11th-17th June) is World Meat Free Week, so I wanted to show you my favourite, easy vegetarian dinner recipe. Simple, healthy & cheap, this recipe is my go-to for a healthy, meat-free dinner! Easy Vegetarian Dinner Recipe: Foul Ingredients: 500g fava...
Post-Workout Pasta Refuel
This pasta is your ultimate post-workout meal! With an ideal protein-carb combo, this healthy pasta will refuel your muscles and help them grow and recover, ready to smash out your next training session! Post-Workout Pasta Refuel Ingredients: 1x 300g pack...
What Is IBS & How Is It Managed?
Do you suffer from bloating, gas, abdominal pain and diarrhoea or constipation? Well you’re not alone! In fact, one in five Australians suffer severe digestive sensitivity and it is twice as common in women as it is in men! What is Irritable...
Are Empty Calories Stopping You From Losing Weight?
When it comes to weight loss, I’m not an advocate of counting calories. Counting calories is a very time consuming process that can become an unhealthy obsession, resulting in the exclusion of healthy foods & inadequate nutrient intakes. However, I do believe it’s...