Blog
How To Build Muscle On A Plant-Based Diet
It’s a common misconception that you need to be eating meat, and lots of it, to build muscle. Muscle growth relies on a number of factors, and while protein is definitely key to this, it doesn’t need to come from eating meat. You can easily achieve muscle growth on a...
What I Eat In A Day
After an overwhelming number of requests for a blog post on What I Eat In A Day, it’s finally here! Now I want you to remember that this is what “I” eat in a day, so it doesn’t mean that it is appropriate for everyone. This way of eating suits me and my lifestyle. I’m...
How To Increase Your Iron Levels on a Plant Based Diet
Iron is an essential mineral needed by your body to form new red blood cells, transport oxygen to your muscles & keep your immune system strong. Low iron levels can leave you feeling tired & lethargic, especially when it comes to work & exercise. If you...
What’s In A Dietitian’s Pantry
After posting my "What's In My Fridge" pictures on instagram, I had a tonne of requests asking me to do a "What's In My Pantry". So without further ado, here's are the staples you will always find in my pantry & what I use them for: Oats - I use these for making...
Healthy Basil & Cranberry Salmon Pasta Recipe
Recipe: Healthy Basil & Cranberry Salmon Pasta Serves: 4 Ingredients: 1x 300g pack 3 Grain Organic Stoneground Spaghetti* 4x Salmon fillets 1 large red onion, diced 1/2 cup dried cranberries 1 sprig basil, chopped 2 truss tomatoes 1/4 cup pine nuts 1...
Destination Maldives!
If you're looking for a tropical paradise to escape to for a holiday bursting with sunshine, crystal clear waters, relaxed island vibes, consistent warm temperatures & stunning coral reefs, then look no further than the Maldives. After 6 weeks travelling through...
The Pear-fect Solution for Kicking Winter to the Curb
Eating a pear a day could be a delicious secret to winding back the winter kilo creep and hitting the ground running coming into spring. Check out my interview with Australian Pears below to find out how Pears will benefit your health this winter! A CSIRO review of...
5 Reasons To Eat Pears This Winter
Pears are a healthy and delicious fruit that you should be eating each day this Winter! Find out why below: Happy Guts - Pears are the go-to fruit to keep your digestive system healthy1. Pears contain a unique combination of nutrients that help maintain normal...
Persimmon & Chia Winter Wellness Smoothie
Do you frequently get sick throughout the winter months? Then try this Persimmon & Chia Winter Wellness Smoothie for a quick & easy way to boost your health. Made with the added nutrition of Chia Co's Oats+Chia, this smoothie is the ultimate choice for healthy...
The Ultimate Guide to Kids and Snacks
Today's guest blogger is Dr Jennifer Cohen, a paediatric dietitan, foodie & mum to 2. Dr Jen is a leader in kid's nutrition, helping busy families feel less stressed at mealtimes & giving kids the best start in life. Check...