Blog

Healthy Mango & Banana Muffins

Healthy Mango & Banana Muffins

 These tropical-tasting muffins are nutritious & a great way to boost your fruit intake, especially for the kids! They are full of fibre & contain only low GI carbohydrates, so they will keep you feeling full & stabilise your blood sugar levels (great for...

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Exploring the Magic of Reethi Beach

Exploring the Magic of Reethi Beach

Reethi Beach Resort is heaven on earth. If I could live anywhere in the world, it would Reethi. I've been fortunate enough to travel to Reethi beach three times with my husband;  first in 2013 for my honeymoon, then in 2014 and 2016. Each trip was beyond amazing! From...

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Fit Snacking For Busy People With Just Veg

Fit Snacking For Busy People With Just Veg

Keeping fit and healthy leading up to summer can be tricky, especially with the multitude of social functions, end of year parties and Christmas celebrations. And then there’s the boxes of chocolates, cookies & sweets everywhere you look! So if you want stay...

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Healthy Red Velvet Muffins

Healthy Red Velvet Muffins

Healthy Red Velvet Muffins I love the bright red-ish purple colour of beetroots! It comes from the anthocyanins in the beetroots. These are compounds that occur naturally in plant foods like beetroot as a protective mechanism against environmental stressors including...

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Healthy Tropical Mango Smoothie

Healthy Tropical Mango Smoothie

Recipe Ingredients: 1 large ripe mango (I choose Aussie Mangoes to help support our Australian Mango Industry) 1/2 cup chopped pineapple 1 frozen banana 1/4 cup soy yoghurt (I used Kingland Soy Yoghurt) 3tbs shredded coconut (I used Source Bulk Foods) 1 sprig of fresh...

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