Blog

Home-made Tropical Mango & Coconut & Vanilla Muesli

Home-made Tropical Mango & Coconut & Vanilla Muesli

Making your own muesli is so quick and easy and can be eaten as a delicious & nourishing breakfast or snack! This muesli took me less than 5 minutes to whip up, has a beautiful tropical flavour & boasts a stack of health benefits including: high in fibre to...

read more
Raspberry & Coconut Banana Bread

Raspberry & Coconut Banana Bread

This is a healthy & delicious version of banana bread that has a low glycemic index to stabilise your blood sugar levels & give you long lasting energy, is high in fibre to keep you feeling full, is high in vitamins, mineral and antioxidants to nourish your...

read more
Creamy Avocado “Pasta” (aka Zucchini Noodles)

Creamy Avocado “Pasta” (aka Zucchini Noodles)

Zoodles, aka Zucchini Noodles, are my latest obsession! Its the healthy way to enjoy pasta without the heavy, bloated feeling many of us get after eating a big bowl of white, refinedpasta! Zoodles are packed full of vitamins, minerals and fibre and this recipe has a...

read more
Easy Banana Nicecream

Easy Banana Nicecream

Deliciously sweet & creamy, banana nicecream is your healthy alternative to commercial ice-cream. With no added sugar or cream & instead packed full of natural vitamins, minerals & fibre, my easy banana nicecream is nutritionally superior to regular...

read more
My Sumo Salad

My Sumo Salad

I Want It My Way We love customerization; the ability to personalise a product to our own individual wants and needs. From coffee to cosmetics, health insurance to clothing, we love being able to creatively tailor products and services exactly how we want them. It’s...

read more
The Best Way To Tone Without Bulking Up

The Best Way To Tone Without Bulking Up

I started at KX Pilates Bondi Junction almost a year ago and I'd have to say it's one of the best fitness decision I've ever made! I have never had such amazing gains in whole body strength & toning. KX Pilates is based on the ‘Isolate-Stretch-Fatigue’ principle...

read more