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Creamy Pumpkin Soup with a Thai Coconut Twist

Creamy Pumpkin Soup with a Thai Coconut Twist

This is the most incredibly delicious pumpkin soup I've ever eaten & everyone that has tried it agrees! It's a great meal to cook up in big batches & freeze for a quick & easy lunch or dinner, plus it is extremely healthy & much lower in calories &...

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Summer Veggie Salad with Creamy Beetroot Dressing

Summer Veggie Salad with Creamy Beetroot Dressing

As the weather starts to heat up, this beetroot-filled salad is the perfect option for a healthy lunch or dinner & can be whipped up in less than 20minutes using Love Beets Australian Grown Baby Beetroots. It's nutrient-dense but low in calories & a top choice...

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Crunchy Sweet Potato Fries

Crunchy Sweet Potato Fries

Extremely tasty & delicious, these Crunchy Sweet Potato Fries are bursting with health benefits & are a great way to satisfy those hot chip cravings. Sweet potatoes are rich in: Beta-carotene which is transformed into Vitamin A in the body Vitamin C which is...

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Beetroot Burger Patties

Beetroot Burger Patties

A healthy option for home-made burgers, these Beetroot Burger Patties are high in protein, fibre, iron and an easy option using Love Beets Australian Grown Baby Beetroots.  Ingredients: 1x 250g pack of Love Beets cooked baby beetroots 1x 420g can black beans 1/2 cup...

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Mango & Coconut No-bake Slice

Mango & Coconut No-bake Slice

Recipe  Ingredients: 1 cup almonds (raw, unsalted) 2/3 cup shredded coconut + 2 tbs to top 1 cup sliced dried mango 1 tbs maple syrup Method: Place almonds into a high speed blender (I use a Vitamix) & blend until a powder forms. Add coconut & mango to blender...

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Mini Nut Paddle Pop Nicecreams

Mini Nut Paddle Pop Nicecreams

Recipe: Mini Nut Paddle Pop Nicecreams Ingredients: 4 ripe bananas, peeled, sliced & frozen 4 tbs flaxseed powder (I used Protein World flaxseed) 4 tbs cacao powder 1/2 cup mixed nuts & seeds - I used almonds, macadamias, walnuts & pumpkin seeds 2 tbs...

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Vanilla Bean Porridge & Vanilla Bliss Balls

Vanilla Bean Porridge & Vanilla Bliss Balls

Vanilla is a delcious way to flavour your porridge  through winter in place of sugar and sweeteners. It turns plain rolled oats into a gourmet breakfast that is extremely nutritious & bursting with flavour. Recipe: Vanilla Bean Porridge Ingredients: 1/2 cup plain...

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