Blog

My Fitness Journey

My Fitness Journey

I wanted to share my fitness journey you because it's one of the topics I get asked about the most. I’m currently at a stage where I feel the fittest, strongest and healthiest I ever have, both physically and mentally. However, this didn’t happen over...

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Passionfruit Ice-cream Slice

Passionfruit Ice-cream Slice

Ingredients: 2/3 cup cashews1/2 cup shredded coconut*3 tbs honey*3 tbs extra virgin olive oil20 ripe Australian passionfruits Fresh mint *I get these from The Source Bulk Foods  Method: Slice 16 of the passionfruits and scoop out the pulp into a high speed...

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Healthy Mango Dessert Slice

Healthy Mango Dessert Slice

This no-bake mango slice is super easy to make and is the perfect option for a healthy dessert this summer, especially for those with a sweet tooth! I used Calypso Mangoes in this recipe because they have a sweet taste and fibre-free flesh, so the mango doesn’t get...

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Mango Summer Smoothie Series

Mango Summer Smoothie Series

These smoothies are a great option for breakfast or a yummy snack or summer dessert. You can mix and match any of the ingredients and if you want to make it for more than one person, simply double the ingredients! I used Calypso Mangoes for these recipes are they are...

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Creamy & Healthy Carbonara

Creamy & Healthy Carbonara

Recipe: Creamy & Healthy Carbonara Ingredients: Makes 4 serves 1x 300g pack of 3 Grain Organic Stoneground Pappardelle * pasta1 tbs extra virgin olive oil1 brown onion, diced3 cloves garlic, crushed2 tbs nutritional yeast½ cup pumpkin, diced1/4 cup wholemeal...

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Kombucha: What you need to know

Kombucha: What you need to know

What is Kombucha Kombucha is a fermented tea. It is made by combining black or green tea, sugar and a symbiotic colony of bacteria and yeast known as SCOBY. The SCOBY ferments (i.e. breaks down) the sugar, changing the polyphenols in the tea and forming various acids...

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Summer Nourish Bowl with Faba Beans & Sesame Dressing

Summer Nourish Bowl with Faba Beans & Sesame Dressing

Recipe: Summer Nourish Bowl with Faba Beans & Sesame Dressing Ingredients: Serves 4 1 large sweet potato, diced 1 cup of pumpkin, diced 2 cups baby spinach, shredded 2 carrots, thinly sliced 1 large Spanish onion, diced, 1 avocado, halved 1 cup brown rice or...

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