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The Ketogenic Diet

The Ketogenic Diet

What Is The Ketogenic Diet?                  The ketogenic diet is a diet that is: very low in carbohydrates. You are limited to 20-50grams of carbohydrates per day moderate in protein high in fat. Your body will use fat as it’s primary energy source As the ketogenic...

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Sweet Potato Spanish Omelette

Sweet Potato Spanish Omelette

Recipe: Sweet Potato Spanish Omelette Ingredients: 1 medium sweet potato, peeled 3 tbs olive oil 1 small zucchini, sliced 5 Free Range Australian Eggs 50 ml milk of choice 1 medium brown onion, finely diced 1 medium carrot, finely chopped 2 tsp curry powder* 2 tbs...

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Sweet Potato, Coconut & Peanut Butter Ice-cream 

Sweet Potato, Coconut & Peanut Butter Ice-cream 

Recipe: Sweet Potato, Coconut & Peanut Butter Ice-cream  Ingredients: 500g Sweet Potato* 400ml can coconut milk 1⁄3 cup (80ml) maple syrup* 2 tablespoons smooth peanut butter 2 teaspoons vanilla bean paste Waffle cones and granulated peanuts*, to serve Method:...

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Gut Loving Pancakes

Gut Loving Pancakes

Did you know that fibre from grains is a key food source for the good bacteria in your gut?! Yep! Fibre is the only nutrient that makes it all the way through your digestive tract into your gut still intact! And this is where the good bacteria in your gut can feed on...

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Fat In Nuts – Good or Bad?

Fat In Nuts – Good or Bad?

Nuts are high in fat, primarily unsaturated fats. But this is not a bad thing. In fact, dietary fats are essential to our health and without these fats, we can develop serious health problems. What Role Does Fat Play In Our Body? Fats provide our body with essential...

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Healthy Pineapple Cake

Healthy Pineapple Cake

Aussie pineapples are available all year round, even during the winter months! So now is the perfect time to grab some pineapples and enjoy their sweet, tropical flavour! Pineapples are an excellent source of vitamin C, important for a healthy, functioning immune...

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Convenient Winter Back Up Meals

Convenient Winter Back Up Meals

Eating healthy during winter isn't always easy! When it's cold and wet outside, it can be very tempting to order in some takeaway food or over indulge in those winter warmer comfort foods. To make healthy eating easier during winter, my number 1 tip is to have...

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Healthy Family Pasta Salad

Healthy Family Pasta Salad

Recipe: Healthy Family Pasta Salad Ingredients: 2 cups pumpkin, diced 1 red onion, sliced 2 large handfuls of green beans 1x 300g pack 3 Grain Organic Stoneground Pappardelle 1 cup mixed leafy greens, sliced Extra Virgin Olive Oil for cooking Method: Place diced...

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Rainbow Wrap

Rainbow Wrap

Recipe: Rainbow Wrap Ingredients: 1 wholegrain wrap 1 cup mixed leafy greens 1 Quorn Hot & Spicy Burger Patty* 2 tbs beetroot hummus 2 cherry tomatoes, diced ½ carrot, grated 1 radish, thinly sliced 1tsp olive oil *Quorn products are available from Coles,...

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