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Green Powerhouse Pesto Pasta

Green Powerhouse Pesto Pasta

Green Powerhouse Pesto Pasta Ingredients: Makes 4 serves 1x 300g pack of 3 Grain Organic Stoneground Pappardelle * pasta 1 cup chopped broccolini 1 cup chopped asparagus 2 zucchinis, chopped 1 large avocado, peeled & seed removed 2 garlic cloves, peeled &...

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Nutty Nice-cream Pops

Nutty Nice-cream Pops

Recipe: Nutty Nice-Cream Pops Ingredients: 2 ripe bananas, peeled 1 cup of milk of choice 1 cup mixed nuts - I used pecans, pistachios, walnuts and cashews Method: Place bananas and milk in a high speed blender and blend until smooth. Pour into ice block moulds and...

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Eating To Balance Your Hormones

Eating To Balance Your Hormones

Eating to balance your hormones has been the most requested topic for me to write on this month! So here are 7 ways you can eat to balance your hormones. 1.Eat a balance of macronutrients Protein, carbohydrates and fats, aka your macronutrients, are all essential for...

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Nutty Cookies

Nutty Cookies

Recipe: Nutty Cookies Ingredients: 1 cup of walnuts 2 tbs honey 1 egg 2 tbs wholemeal flour Method: Place walnuts and honey in a high speed blender & blend until smooth. Scoop out and place in a large mixing bowl. Add egg and whisk. Add in wholemeal flour and stir...

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Healthy Sun-Dried Tomato and Mushroom Pasta

Healthy Sun-Dried Tomato and Mushroom Pasta

Healthy Sun-Dried Tomato and Mushroom Pasta Ingredients: Makes 4 serves 1x 300g pack of 3 Grain Organic Stoneground Pappardelle * pasta 1 cup mushrooms, washed & thinly sliced – I used Shiitaki mushrooms ¾ cup semi sun-dried tomatoes, drained & sliced 4 tbs...

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Roasted Veggies with Crushed Nut Topping

Roasted Veggies with Crushed Nut Topping

Recipe: Roasted Veggies with Crushed Nut Topping Ingredients: Makes 4 serves 1 brown onion, diced 1 Spanish onion, diced 1 cup pumpkin, diced 1 medium sweet potato, sliced 2 zucchinis, sliced 1 medium head of broccoli, chopped 1/4 cup mixed nuts, crushed (i used...

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7 Tips for a Strong Relationship

7 Tips for a Strong Relationship

Love is universal. As humans, we all want the same thing – to feel loved, connected and find a place where we belong… We are relational beings and our relationships ultimately affect every element of our lives. When we accept love, the world is a completely different...

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