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Mango and Avocado Salad with Toasted Pine Nuts

Mango and Avocado Salad with Toasted Pine Nuts

Recipe: Mango and Avocado Salad with Toasted Pine Nuts Ingredients: 1 large ripe mango, peeled, seed removed & diced 1 large ripe avocado, peeled, seed removed & diced 1/4 cup pine nuts 2 cups baby spinach, shredded 1 cup pumpkin, diced 1 small sweet potato,...

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Vitamin B12: what you need to know

Vitamin B12: what you need to know

If you’re vegan or plant based, you need ensure you’re getting adequate Vitamin B12, which usually requires supplementation or injections. However even if you eat meat, you still need make sure you’re getting enough B12. Here is a quick run down on Vitamin B12! Why do...

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Sweet Potato Gnocchi

Sweet Potato Gnocchi

Recipe: Sweet Potato Gnocchi  Ingredients: 500g sweet potato 1 tsp ground nutmeg* 150g wholemeal flour 1 small onion, finely diced onion 2 cloves garlic, peeled and crushed 4 asparagus, chopped 1/2 cup shelled broad beans Handful of sugar snap peas Handful of spinach...

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Sweet Potato Hummus Recipe

Sweet Potato Hummus Recipe

Fun Food Fact: Sweet Potatoes don’t belong to the potato family, they are actually part of the root vegetable family! Sweet Potatoes are a delicious veggie bursting with nutrition that are perfect for supercharging your favourite meals! They are: Very high in Vitamin...

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Japan Travel Blog: Part 1

Japan Travel Blog: Part 1

After our recent trip to Japan (August 2018), I’ve had so many requests for our travel itinerary, what to eat, where to stay and what to do, so without further ado, here it is! Our Travel Itinerary: Tokyo (Shinjuku): 3 nights Kyoto (Gion): 5 nights Osaka: 1 night...

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Passionfruit & Banana Pancake Stack  

Passionfruit & Banana Pancake Stack  

Recipe: Passionfruit & Banana Pancake Stack   Ingredients: 1 cup oat flour (can make by placing plain rolled oats into a blender & bending to flour consistency) 1/2 cup milk of choice 2 bananas, 1 mashed + 1 sliced 4 passionfruit 2 tbs honey 1 tsp olive oil...

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Nutty Banana Smoothie

Nutty Banana Smoothie

This delicious smoothie is quick & easy to make and can be enjoyed by the whole family. With the added benefits of cashews, which are rich in monounsaturated fats for a healthy heart, are a good source of plant protein and contain iron, zinc, magnesium &...

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The Ketogenic Diet

The Ketogenic Diet

What Is The Ketogenic Diet?                  The ketogenic diet is a diet that is: very low in carbohydrates. You are limited to 20-50grams of carbohydrates per day moderate in protein high in fat. Your body will use fat as it’s primary energy source As the ketogenic...

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Sweet Potato Spanish Omelette

Sweet Potato Spanish Omelette

Recipe: Sweet Potato Spanish Omelette Ingredients: 1 medium sweet potato, peeled 3 tbs olive oil 1 small zucchini, sliced 5 Free Range Australian Eggs 50 ml milk of choice 1 medium brown onion, finely diced 1 medium carrot, finely chopped 2 tsp curry powder* 2 tbs...

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