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Healthy Avocado Pasta

Healthy Avocado Pasta

Healthy Avocado Pasta Ingredients: 1x 300g pack 3 Grain Organic Stoneground Fettuccine  1 large ripe avocado 2 garlic cloves Handful of fresh basil leaves 1/2 fresh lemon, juiced 1 tbs extra-virgin olive oil 2 tbs nutritional yeast   Method: Cook pasta according to...

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Quick & Easy Pasta with Hidden Veggies

Quick & Easy Pasta with Hidden Veggies

This is the ultimate healthy pasta recipe for busy mums and fussy kids! Made with wholegrain pasta from 3 Grain Organic and 7 different veggies hidden in a delicious pasta sauce, it's a recipe the whole family will love! Quick & Easy Pasta with Hidden Veggies...

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4 Hacks To Keep Your Fresh Food Fresh

4 Hacks To Keep Your Fresh Food Fresh

One of the most common questions I get asked is, “How do you keep your fresh food fresh?” It’s no secret that I buy a lot of fresh fruit & veggies! If you follow me on instagram, you would know that my house is always full of fresh fruits and colourful veggies....

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Is Soy Safe? What The Science Says

Is Soy Safe? What The Science Says

“Is soy safe?” is a common question many of you have, so I am going to address this for you and explain the science behind soy. Soy is a high-quality source of protein, containing all of the essential amino acids. It is rich in vitamins and minerals, fiber (both...

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How To Become A Dietitian

How To Become A Dietitian

I love working as a Dietitian! Like many professions, it's challenging yet rewarding! Lately I have received a lot of questions about how to become a Dietitian, what subjects do you need to study at school, where did I study, what degree did I do, what does a...

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Healthy Orange & Date Slice

Healthy Orange & Date Slice

Recipe:  Healthy Orange & Date Slice Ingredients: 2 cups plain rolled oats 1 cup medjool dates, seeds removed & chopped 1 orange, juiced Zest of 1 orange 1/2 cup coconut yoghurt 3 tbs olive oil 4 tbs chia seeds, soaked in 12 tbs water 2 tbs coconut sugar* 3...

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Time-Saving Healthy Eating Hacks

Time-Saving Healthy Eating Hacks

If you think healthy eating is too time consuming or you feel like you’re always cooking & washing up, then you need to try my time-saving healthy eating hacks! I’ve been using these over the years and they honestly have allowed me to keep eating healthy!  Life is...

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