The Female Athlete Triad: Part 2 – Prevention & Treatment

The Female Athlete Triad: Part 2 – Prevention & Treatment

In my last blog, I wrote about The Female Athlete Triad; a common, yet serious medical condition that can affect female athletes & fitness lovers. To recap, The Female Athlete Triad is a combination of three medical conditions that are all linked to each other:...
Abs, Glutes, Inner & Outer Thigh Workout

Abs, Glutes, Inner & Outer Thigh Workout

These are some of my favourite moves that target your abs, glutes, inner & outer thighs! You can do the whole workout lying down without getting off the floor! I use a Pilates ring which I bought online for about $20 & it’s so worth it! It makes each...
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