Mango and Avocado Salad with Toasted Pine Nuts

Mango and Avocado Salad with Toasted Pine Nuts

Recipe: Mango and Avocado Salad with Toasted Pine Nuts Ingredients: 1 large ripe mango, peeled, seed removed & diced 1 large ripe avocado, peeled, seed removed & diced 1/4 cup pine nuts 2 cups baby spinach, shredded 1 cup pumpkin, diced 1 small sweet potato,...
Sweet Potato Gnocchi

Sweet Potato Gnocchi

Recipe: Sweet Potato Gnocchi  Ingredients: 500g sweet potato 1 tsp ground nutmeg* 150g wholemeal flour 1 small onion, finely diced onion 2 cloves garlic, peeled and crushed 4 asparagus, chopped 1/2 cup shelled broad beans Handful of sugar snap peas Handful of spinach...
Sweet Potato Hummus Recipe

Sweet Potato Hummus Recipe

Fun Food Fact: Sweet Potatoes don’t belong to the potato family, they are actually part of the root vegetable family! Sweet Potatoes are a delicious veggie bursting with nutrition that are perfect for supercharging your favourite meals! They are: Very high in Vitamin...
Passionfruit & Banana Pancake Stack  

Passionfruit & Banana Pancake Stack  

Recipe: Passionfruit & Banana Pancake Stack   Ingredients: 1 cup oat flour (can make by placing plain rolled oats into a blender & bending to flour consistency) 1/2 cup milk of choice 2 bananas, 1 mashed + 1 sliced 4 passionfruit 2 tbs honey 1 tsp olive oil...
Nutty Banana Smoothie

Nutty Banana Smoothie

This delicious smoothie is quick & easy to make and can be enjoyed by the whole family. With the added benefits of cashews, which are rich in monounsaturated fats for a healthy heart, are a good source of plant protein and contain iron, zinc, magnesium &...
Sweet Potato Spanish Omelette

Sweet Potato Spanish Omelette

Recipe: Sweet Potato Spanish Omelette Ingredients: 1 medium sweet potato, peeled 3 tbs olive oil 1 small zucchini, sliced 5 Free Range Australian Eggs 50 ml milk of choice 1 medium brown onion, finely diced 1 medium carrot, finely chopped 2 tsp curry powder* 2 tbs...