Passionfruit & Banana Pancake Stack  

Passionfruit & Banana Pancake Stack  

Recipe: Passionfruit & Banana Pancake Stack   Ingredients: 1 cup oat flour (can make by placing plain rolled oats into a blender & bending to flour consistency) 1/2 cup milk of choice 2 bananas, 1 mashed + 1 sliced 4 passionfruit 2 tbs honey 1 tsp olive oil...
Nutty Banana Smoothie

Nutty Banana Smoothie

This delicious smoothie is quick & easy to make and can be enjoyed by the whole family. With the added benefits of cashews, which are rich in monounsaturated fats for a healthy heart, are a good source of plant protein and contain iron, zinc, magnesium &...
Sweet Potato Spanish Omelette

Sweet Potato Spanish Omelette

Recipe: Sweet Potato Spanish Omelette Ingredients: 1 medium sweet potato, peeled 3 tbs olive oil 1 small zucchini, sliced 5 Free Range Australian Eggs 50 ml milk of choice 1 medium brown onion, finely diced 1 medium carrot, finely chopped 2 tsp curry powder* 2 tbs...
Sweet Potato, Coconut & Peanut Butter Ice-cream 

Sweet Potato, Coconut & Peanut Butter Ice-cream 

Recipe: Sweet Potato, Coconut & Peanut Butter Ice-cream  Ingredients: 500g Sweet Potato* 400ml can coconut milk 1⁄3 cup (80ml) maple syrup* 2 tablespoons smooth peanut butter 2 teaspoons vanilla bean paste Waffle cones and granulated peanuts*, to serve Method:...
Gut Loving Pancakes

Gut Loving Pancakes

Did you know that fibre from grains is a key food source for the good bacteria in your gut?! Yep! Fibre is the only nutrient that makes it all the way through your digestive tract into your gut still intact! And this is where the good bacteria in your gut can feed on...
Healthy Pineapple Cake

Healthy Pineapple Cake

Aussie pineapples are available all year round, even during the winter months! So now is the perfect time to grab some pineapples and enjoy their sweet, tropical flavour! Pineapples are an excellent source of vitamin C, important for a healthy, functioning immune...
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