Mango & Coconut No-bake Slice

Mango & Coconut No-bake Slice

Recipe  Ingredients: 1 cup almonds (raw, unsalted) 2/3 cup shredded coconut + 2 tbs to top 1 cup sliced dried mango 1 tbs maple syrup Method: Place almonds into a high speed blender (I use a Vitamix) & blend until a powder forms. Add coconut & mango to blender...
Mini Nut Paddle Pop Nicecreams

Mini Nut Paddle Pop Nicecreams

Recipe: Mini Nut Paddle Pop Nicecreams Ingredients: 4 ripe bananas, peeled, sliced & frozen 4 tbs flaxseed powder (I used Protein World flaxseed) 4 tbs cacao powder 1/2 cup mixed nuts & seeds – I used almonds, macadamias, walnuts & pumpkin seeds 2...
Vanilla Bean Porridge & Vanilla Bliss Balls

Vanilla Bean Porridge & Vanilla Bliss Balls

Vanilla is a delcious way to flavour your porridge  through winter in place of sugar and sweeteners. It turns plain rolled oats into a gourmet breakfast that is extremely nutritious & bursting with flavour. Recipe: Vanilla Bean Porridge Ingredients: 1/2 cup plain...
Healthy Carrot Cake Muffins with a Citrus Twist

Healthy Carrot Cake Muffins with a Citrus Twist

These are a healthy snack alternative to your typical muffins and cakes! Loaded with veggies, fibre, wholegrains & protein, they satisfy those sweet craving whilst boosting your health & nourishing your body! Plus they have a delicious citrus twist!...
Home-made Tropical Mango & Coconut & Vanilla Muesli

Home-made Tropical Mango & Coconut & Vanilla Muesli

Making your own muesli is so quick and easy and can be eaten as a delicious & nourishing breakfast or snack! This muesli took me less than 5 minutes to whip up, has a beautiful tropical flavour & boasts a stack of health benefits including: high in fibre to...
Raspberry & Coconut Banana Bread

Raspberry & Coconut Banana Bread

This is a healthy & delicious version of banana bread that has a low glycemic index to stabilise your blood sugar levels & give you long lasting energy, is high in fibre to keep you feeling full, is high in vitamins, mineral and antioxidants to nourish your...