Abs, Glutes, Inner & Outer Thigh Workout

Abs, Glutes, Inner & Outer Thigh Workout

posted in: Fitness | 2

These are some of my favourite moves that target your abs, glutes, inner & outer thighs! You can do the whole workout lying down without getting off the floor! I use a Pilates ring which I bought online for about $20 & it’s so worth it! It makes each movement so much more intense & helps activate those those hard-to-tone muscles! Plus you can take it anywhere! Each time you place it between your knees, ankles or in your hands, you need to squeeze it to activate your muscles.

 

The Workout

Equipment: Pilates Ring
Try each move for 30seconds. Repeat circuit 3 times.

 

Move 1 – Pilates Ring Knee-Squeeze Crunch

 

 

Move 2 – Pilates Ring Ankle-Hold Steering Wheel // Variation: Pump Arms Up & Down //

 

 

Move 3 – Pilates Ring Ankle-Hold Squeeze // Variation: Pump Arms Up & Down //

 



Move 4 – Pilates Ring Ankle-Hold Squeeze Knee bend

 

 

Move 5 – Pilates Ring Straight Arm Hold Sit-up with Squeeze

 

 

Move 6 – Pilates Ring Ankle-Hold Straight Arm Crunch

 

 

Move 7 – Pilates Ring Ankle-Hold Crunch

 

 

Move 8 – Pilates Ring Knee-Hold Glute Raise // Variation: Hold With Squeeze //

 

 

Move 9 – Pilates Ring Ankle-Hold Side Lift

 

 

Move 10 – Pilates Ring Ankle-Hold Side Squeeze

 

 

Move 11 – Pilates Ring Knee-Hold Side Squeeze

 

 

Professional Advice Disclaimer – THIS IS A PERSONAL WORKOUT ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL PRIOR TO ENGAGING IN THESE EXERCISES. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ ON THIS SITE. THE USE OF ANY INFORMATION PROVIDED ON THIS SITE IS SOLELY AT YOUR OWN RISK.

2 Responses

  1. Randi Eckstein Farina

    Thank you so much for sharing! Will be going out and buying my circle today! And I’m actually very excited to get back to a work out schedule 💕

    • Yay, that’s so exciting to hear! If you would like me to do any other workouts, just let me know!

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