Free Downloads

Food Diary by Rebecca Gawthorne
1. Use this food diary to keep a record of what you eat.
2. Record the date & time.
3. Record all food & drinks consumed at all meals and snacks. Try to do it as soon as you have finished eating/drinking.
4. Record as much detail as possible including the brand name, cooking method & amount.
5. Record any “extras”. This includes sauces, toppings, dressings, salt, sugar, oils, spreads

Menu Planner by Rebecca Gawthorne
Use this Weekly Menu Planner to plan out your weekly meals. This will help you shop healthy, take the stress out of eating & help you stay on track.

Exercise Diary by Rebecca Gawthorne
Use this Exercise Diary to set your exercise goals & track your exercise progress.