Probiotics – What They Are & Why You Should Be Consuming Them

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Probiotics are live microorganisms that provide health benefits, especially to your digestive system. They are often referred to as “good bacteria”. The most common groups of probiotics include Lactobacillus and Bifidobacterium, however there are many different species within each strain.   While this … Continued

The Ultimate Guide to Kids and Snacks

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  Today’s guest blogger is Dr Jennifer Cohen, a paediatric dietitan, foodie & mum to 2. Dr Jen is a leader in kid’s nutrition, helping busy families feel less stressed at mealtimes & giving kids the best start in life. Check out her Ultimate Guide to Kids … Continued

Nourish Naturally X Cocobella

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I have an exciting announcement to make! I’ve teamed up with Pure Cocobella to bring you some healthy & delicious recipes featuring their 100% Australian Coconut Waters & Coconut Yoghurts! Cocobella’s Coconut Waters are free from added sugar, preservatives & concentrates … Continued

The Supermarket Muesli that’s as Healthy as Home-made Versions & My Favourite Ways to Enjoy It

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Muesli can be an extremely healthy & nutritious option to kick-start your day! Usually I make my own muesli from rolled oats, nuts, seeds & dried fruits, because many supermarket mueslis contain hidden added sugars & artificial ingredients. But recently … Continued

Vegan, Vegetarian, Flexitarian, Plant-based and Sumo! How do you eat?

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Vegetarian. Vegan. Plant-based. Flexitarian. Pescetarian. These are just so of the different diets that have been gaining momentum and attracting cult followings over recent times; and for good reasons! These diets, if done correctly, can offer exceptional health benefits. Sumo … Continued