These Fruity Summer Ice-blocks are one of my favourite summer snacks! Healthy, delicious & refreshing, they are perfect to keep you hydrated on hot summer days and to help you get a hit of fruit in your day!

Make them up and keep them in the freezer for a quick and easy summer snack! Enjoy 😀


Recipe: Fruity Summer Ice-blocks


What You’ll Need

  • Fresh, seasonal summer fruit  – I used mango, raspberries, grapes, honeydew & strawberries.
  • Liquid – choose between milk (I used Soy) and Coconut Water
  • Blender
  • Ice-block moulds
  • Optional Extras – think fresh mint, yoghurt, chia seeds, shredded coconut*, LSA, veggies like baby spinach, cucumber etc

*I get these ingredients from The Source Bulk Foods

 

What To Do

  1. Wash, peel & slice fruit.
  2. Using my combinations below, place in blender & blend until smooth.
  3. Pour into ice-block moulds & freeze. Enjoy!

Fruity Ice-block Combinations

  1. Mango Ice-blocks = 3 mangos + 1 cup milk or coconut water
  2. Raspberry Ice-blocks = 2 punnets raspberries + 2 scoops yoghurt + 1 cup milk
  3. Mango + Banana Ice-blocks = 2 bananas + 1 mango + 1 cup milk
  4. Grape + Melon Ice-blocks = 1 cup grapes + 1 cup chopped honeydew + 1 cup coconut water
  5. Strawberry Ice-blocks = 3 punnets of strawberries + 1 cup coconut water

You can mix and match any of these combinations and add any additions from the optional extras above that you like 🙂