Making your own muesli is so quick and easy and can be eaten as a delicious & nourishing breakfast or snack! This muesli took me less than 5 minutes to whip up, has a beautiful tropical flavour & boasts a stack of health benefits including:

  • high in fibre to keep you feeling full & good for healthy digestion to keep you regular
  • low glycaemic index to stabilise your blood sugar levels & keep you feeling energised
  • great source of iron to prevent fatigue
  • good source of other minerals like calcium for strong bones
  • contains omega-3s essential for healthy cholesterol, heart & brain function
  • has no added sugar or preservatives

FullSizeRender 26

Ingredients – I purchased all ingredients from The Source Bulk Foods

  • 4 cups plain rolled oats
  • 1/2 cup chia seeds
  • 1 cup dried mango slices, chopped up
  • 1 cup dried apple rings, chopped up
  • 1/4 cup pecans, roughly broken
  • 1/4 cup walnuts, roughly broken
  • 1/4 cup almonds
  • 4tbs organic vanilla bean powder
  • 1 cup shredded coconut
  • 3/4 cup caramelised buckinis

Method

  1. In a large container, combine all ingredients and mix
  2. Enjoy.

FullSizeRender 23

 

Sponsored Content: This article is proudly sponsored by The Source Bulk Foods. Why? Because I love The Source Bulk Foods and only recommend companies/brands/products that I truly believe in and who share the same approach to health as I do. All opinions are my own and not influenced in any way.