1 cup almonds (raw, unsalted)

2/3 cup shredded coconut + 2 tbs to top

1 cup sliced dried mango

1 tbs maple syrup


  1. Place almonds into a high speed blender (I use a Vitamix) & blend until a powder forms.
  2. Add coconut & mango to blender & combine until mixture sticks together. Add maple syrup and combine.
  3. Scoop mixture out of blender & place into a pan. Press out evenly until 2cm thick, sprinkle with coconut and chill in fridge for 2hrs.
  4. Remove from fridge, slice, serve & enjoy.

*I bought all my ingredients from The Source Bulk Foods & served the slice on my GT Homewears plate.


*Editor’s Note: This is an independent article and all views are my own.