Healthy but tasty snacks that you can eat on the run are hard to come by these days! Many supermarket snacks are packed full of sneaky added sugars & artificial ingredients that can be harmful to our health. But these little balls of goodness are the exact opposite! Made with wholesome, real foods that will nourish you and give you sustained energy, these Pistachio & Coconut Vanilla Bliss Balls can be whipped up in seconds & are the perfect snack to eat anywhere, anytime.
I’m making a batch of these ahead of FebFast where I’ll be hitting pause on all refined sugar (that is, sugar that is added to foods, not naturally occurring like sugar in fruit) during the month of Feb. I don’t consume many foods that contain added sugars, but there are definitely some that sneak in occasionally! Did you know that sugar can be listed under the following names: brown sugar, raw sugar, corn sweetener, corn syrup, dextrose, fructose, fruit juice concentrates, glucose, high-fructose corn syrup, invert sugar, lactose, maltose, malt syrup, sucrose, sugar syrup, cane crystals, cane sugar, crystalline fructose, evaporated cane juice, corn syrup solids and malt syrup….just to name a few! Eeeek! So I’ll be going with homemade snacks that have no added sugars during the month of Feb! #febfast #pauseforacause
- 1 cup pistachios, shelled
- 1/2 cup almonds
- 8 Medjool dates, pitted
- 1/2 cup shredded coconut
- 1 tsp vanilla extract
- 1 tsp water, if needed
1. Place all ingredients, except water, in a high speed blender and blend until mixture clumps together. Add water if needed.
2. Remove mixture from blender & roll into balls with hands.
3. Enjoy. Note – Can be refrigerated or frozen for longer shelf life.