Raspberry & Coconut Banana Bread

Raspberry & Coconut Banana Bread

posted in: Recipes | 2
This is a healthy & delicious version of banana bread that has a low glycemic index to stabilise your blood sugar levels & give you long lasting energy, is high in fibre to keep you feeling full, is high in vitamins, mineral and antioxidants to nourish your body and a great source of protein and omega 3s. It makes the perfect snack and is a great option for the kids too!

Ingredients:

  • 2 cups plain rolled oats
  • 1.5 cups rasberries (fresh or frozen)
  • 4 large very ripe (black spots) bananas, peeled & sliced
  • 4 tbs chia seeds (I bought mine from Protein World) mixed with 12 tbs water
  • 2 tsp vanilla extract
  • 1 cup coconut flakes
  • 1 tsp baking powder
  • 3 tbs maple syrup or honey
  • 1 cup walnuts

 

Directions:

  1. Preheat oven to 180C.
  2. Place chia seeds in a small bowl & add water. Allow to soak for 5 minutes.
  3. Place oats & baking powder into a blender and combine.
  4. Into blender with oats, add chopped 3 of the sliced bananas, vanilla & maple syrup. Blend until smooth & creamy.
  5. Remove mixture from blender & stir in coconut, walnuts & raspberries.
  6. Pour into an oiled glass baking dish, top with 1 sliced banana & bake for ~30minutes or until knife comes out clean.
  7. Remove from oven & allow to cool.
  8. Can be stored in fridge for unto a week or sliced and frozen.
  9. Enjoy.

Raspberry 4

Raspberry 3

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2 Responses

  1. Hi, this looks awesome! just wondering if we add the chia seeds to the blender or mix in after? Thanks 🙂

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