Abs, Glutes, Inner & Outer Thigh Workout

Abs, Glutes, Inner & Outer Thigh Workout

These are some of my favourite moves that target your abs, glutes, inner & outer thighs! You can do the whole workout lying down without getting off the floor! I use a Pilates ring which I bought online for about $20 & it’s so worth it! It makes each...
Have you tried SkyFit yet?

Have you tried SkyFit yet?

I tried my first SkyFit trampoline fitness class at Miranda Westfield SkyZone and absolutely loved it! It was fun, sweaty and an awesome full body workout. So what exactly is SkyFit? SkyFit is basically a workout done on trampolines. It’s fun & fast paced...
The Best Way To Tone Without Bulking Up

The Best Way To Tone Without Bulking Up

I started at KX Pilates Bondi Junction almost a year ago and I’d have to say its the best fitness decision I’ve ever made! I have never had such amazing gains in whole body strength & toning. KX Pilates is based on the ‘Isolate-Stretch-Fatigue’...