by Bec | Jun 9, 2022 | Health + Nutrition Tips
Let’s face it, eating healthy in winter can be a challenge. It’s cold, comfort foods are calling and salads really aren’t that appealing, especially when all you want to do is snuggle up on the couch with a hot chocolate and watch netflix. But what...
by Bec | Mar 29, 2022 | Health + Nutrition Tips
Using oil in your meals not only helps with the cooking of your food, but adds flavour, mouthfeel, improves satiety and can even increase the nutritional value of your meal by providing your body with healthy fats, vitamins, antioxidants, polyphenols and aiding the...
by Bec | Jan 8, 2022 | Health + Nutrition Tips
Do you want to manage cravings? Maintain a healthy weight? Improve your energy levels? Reduce acne? Manage your PCOS or diabetes? Manage your blood sugar levels? Did you know there is a way of eating that can help with ALL of these conditions and more?! And it’s not a...
by Bec | Nov 19, 2021 | Recipes
Healthier Chocolate Muffins These Healthier Chocolate Muffins are a delicious and healthy take on the classic chocolate muffin, with added fibre and veggies! They are the perfect mid-afternoon snack or after-dinner treat, guaranteed to satisfy your (or your kids)...
by Bec | Sep 22, 2021 | Recipes
Health, easy and delicious, this raspberry banana bread is the perfect addition to office and lunchbox snacks for adults and kids alike! RECIPE: Healthy Raspberry Banana Bread INGREDIENTS: 1 2/3 cups wholemeal spelt flour1 tsp baking powder1 tsp bicarb soda2 eggs or...
