by Bec | Aug 24, 2019 | Recipes
Ingredients: 1 2/3 cups wholemeal flour4 large ripe bananas½ tsp cinnamon1 tsp baking powder1 tsp vanilla extract2 eggs1/2 cup extra virgin olive oil¼ cup honey 5 tbs hemp seeds Method: Preheat oven to 190C. Line a loaf tin with baking paper. In a large mixing...
by Bec | Aug 22, 2019 | Health + Nutrition Tips
A healthy gut plays a vital role in our overall health. Research has linked a healthy gut to lower rates of obesity, reduced risk of diabetes, improved mood and a strong immune system. The more diverse our gut bacteria are, the better for our bodies! In view of the...
by Bec | Aug 19, 2019 | Recipes
Ingredients: Makes 2 Serves 2 medium tomatoes, diced2 Tbs fresh parsley, finely chopped1 avocado, mashed 300g tin corn kernels (no added salt)1 small red onion, finely diced1/2 small brown onion, diced1 cup brown rice400g tinned black beans (no added salt)½ tsp...
by Bec | Aug 12, 2019 | Health + Nutrition Tips
Blueberries are delicious, versatile and extremely healthy. They are often labeled as a superfood due to their amazing disease-fighting properties. Low in calories and packed full of essential nutrients, fresh Australian Blueberries are a great way to skip out on...
by Bec | Jul 25, 2019 | Travel, Lifestyle & Fashion
Stretch marks are common during pregnancy and completely normal. There is nothing medically dangerous about stretch marks and they are nothing to be ashamed of. You are growing a little human inside you which is beyond incredible! While it may not be possible to...
