Healthy Homemade Family Pizza

Healthy Homemade Family Pizza

RECIPE: Healthy Homemade Family Pizza INGREDIENTS: Makes 1 pizza 1 wholemeal pizza base2 Tbsp tomato paste1 Tbsp extra virgin olive oil1/2 red onion, diced100g smoked salmon, sliced1/2 avocado, diced1/4 red capsicum, sliced1/2 cup diced pumpkin1/4 cup sun-dried...
Avocado and Lime Salmon Tacos

Avocado and Lime Salmon Tacos

Salmon tacos with a tangy and creamy avocado and lime dressing, yum! Packed full of flavour and super easy to make for a fun Taco Tuesday. RECIPE: Avocado and Lime Salmon Tacos INGREDIENTS: Makes 3 serves 2 x 110g salmon fillets1 tsp paprikaSprinkle of...
Is Bread Good For Your Gut Health?

Is Bread Good For Your Gut Health?

“Is bread good for your gut health?” This is a question I am frequently asked as a Dietitian.Some people claim that bread is bad for your gut health while others say that going gluten-free or low-carb will heal your gut. But before you go swapping your bread or...
Homemade Muesli Bars

Homemade Muesli Bars

A simple, soft and chewy muesli bar perfect for the kids (or adults) lunchbox! I love how versatile this recipe is as you really can use whatever dried fruits, seeds or nuts that you have on hand RECIPE: Homemade Muesli Bars INGREDIENTS: Serves 12 125ml extra virgin...
Healthier Choc Chip Cookies

Healthier Choc Chip Cookies

This recipe puts a healthy twist on the traditional choc chip cookie. I used chickpea flour in this recipe as it packs a big protein punch (without adding protein powder) and it’s high in fibre to keep you feeling full & for good gut health. Chickpea flour is also...

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