by Bec | Apr 2, 2019 | Health + Nutrition Tips
What the research says Nuts, like fruit and vegetables, are a vital part of a healthy diet and should be enjoyed every day. But research has found that Aussies don’t eat enough nuts to reap the health benefits. On average, we only eat about 5g of nuts per day compared...
by Bec | Mar 26, 2019 | Recipes
Serves 6 Ingredients Salad 1 small bunch kale, stems removed & torn finely (or other green salad veggies of choice e.g. baby spinach)½ small head red cabbage, thinly sliced¼ of a red onion, finely sliced1 punnet of fresh blackberries180g cheese...
by Bec | Feb 12, 2019 | Health + Nutrition Tips
Legumes are extremely healthy for us. But despite being so nutritious, research indicates that, on average Australians are eating less than one third of a serve of legumes a week, and only 35% of people eat legumes regularly! Eeek! So let’s have a look at what legumes...
by Bec | Feb 12, 2019 | Recipes
Recipe: Healthy Blueberry Muffins Ingredients: Makes 6 medium sized muffins 2 cups plain rolled oats*2 large ripe bananas, peeled1 tsp baking powder1/3 cup extra virgin olive oil 2 punnet of blueberries 2 tbs honey or maple syrup *You can replace oats with 2 cups of...
by Bec | Feb 3, 2019 | Recipes
If you’ve never had baked pumpkin with honey & mint, then your life is going to change forever when you try this recipe! Baking enhances the pumpkin’s natural flavour while the honey adds a delicious sweetness & the mint adds a beautiful freshness....
