by Bec | Apr 11, 2019 | Recipes
These Easy Veggie Frittata Muffins are an excellent savoury breakfast or on-the-go snack! I made this version using the veggies I had on hand, but you can use any veggies you like and I’ve included a list below which you can swap and choose from. You can also...
by Bec | Apr 4, 2019 | Recipes
Easy and delicious, this Easter Chocolate Nut Brittle can be made into beautiful gifts for your family and friends this Easter. Or better yet, put your leftover Easter eggs and chocolate bunnies to good use and make them into this scrumptious Easter Chocolate Nut...
by Bec | Apr 2, 2019 | Health + Nutrition Tips
What the research says Nuts, like fruit and vegetables, are a vital part of a healthy diet and should be enjoyed every day. But research has found that Aussies don’t eat enough nuts to reap the health benefits. On average, we only eat about 5g of nuts per day compared...
by Bec | Feb 12, 2019 | Health + Nutrition Tips
Legumes are extremely healthy for us. But despite being so nutritious, research indicates that, on average Australians are eating less than one third of a serve of legumes a week, and only 35% of people eat legumes regularly! Eeek! So let’s have a look at what...
by Bec | Feb 3, 2019 | Recipes
If you’ve never had baked pumpkin with honey & mint, then your life is going to change forever when you try this recipe! Baking enhances the pumpkin’s natural flavour while the honey adds a delicious sweetness & the mint adds a beautiful freshness....
