by Bec | Nov 21, 2018 | Health + Nutrition Tips
Eating to balance your hormones has been the most requested topic for me to write on this month! So here are 7 ways you can eat to balance your hormones. 1.Eat a balance of macronutrients Protein, carbohydrates and fats, aka your macronutrients, are all essential for...
by Bec | Nov 16, 2018 | Health + Nutrition Tips
Many chronic diseases including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s have been linked to chronic inflammation in the body. What we eat can increase or decrease inflammation in our bodies. By increasing our intake of...
by Bec | Nov 15, 2018 | Recipes
Recipe: Roasted Veggies with Crushed Nut Topping Ingredients: Makes 4 serves 1 brown onion, diced 1 Spanish onion, diced 1 cup pumpkin, diced 1 medium sweet potato, sliced 2 zucchinis, sliced 1 medium head of broccoli, chopped 1/4 cup mixed nuts, crushed (i used...
by Bec | Nov 1, 2018 | Recipes
Recipe: Mango and Avocado Salad with Toasted Pine Nuts Ingredients: 1 large ripe mango, peeled, seed removed & diced 1 large ripe avocado, peeled, seed removed & diced 1/4 cup pine nuts 2 cups baby spinach, shredded 1 cup pumpkin, diced 1 small sweet potato,...
by Bec | Oct 29, 2018 | Health + Nutrition Tips
If you’re vegan or plant based, you need ensure you’re getting adequate Vitamin B12, which usually requires supplementation or injections. However even if you eat meat, you still need make sure you’re getting enough B12. Here is a quick run down on Vitamin B12!...
