by Bec | Mar 16, 2020 | Recipes
RECIPE: LENTIL AND TOMATO PASTA Ingredients: Makes 5 meals 1 packet whole-wheat pasta1 tbsp garlic infused olive oil (can use normal)1 tsp onion powder1 tsp garlic powder1 tbsp dried basil2x 400g cans crushed tomatoes2x 400g cans lentils (drained and rinsed)375g...
by Bec | Mar 16, 2020 | Recipes
RECIPE: MUSHROOM AND CHICKPEA CURRY Ingredients: Makes 5 meals. 2 cups brown rice (uncooked)1 tbsp extra virgin olive oil1 brown onion, diced4 garlic cloves, minced2x 400g cans of crushed tomatoes1 can (275ml) coconut milk1 tbsp red curry paste2x 400g cans of...
by Bec | Feb 29, 2020 | Recipes
RECIPE: SATAY TOFU BURGER Ingredients: Makes 1 serve 1 tbsp smooth peanut butter1/4 tsp tamari1/4 tsp maple syrup1/4 tsp lime juice1/4 tsp garlic powder1x100g slice of thick firm tofu 2 Baby cos lettuce leavesHandful of baby spinach leaves2 slices fresh tomato Small...
by Bec | Feb 23, 2020 | Recipes
RECIPE: APRICOT AND COCONUT ENERGY BALLS Ingredients: Makes approx. 15 small balls ½ cup dried apricots1/3 cup desiccated coconut (plus extra for coating) 1/3 cup rolled oats5 medjool dates – pitted Method: Place all ingredients into a blender or food processor and...
by Bec | Feb 17, 2020 | Health + Nutrition Tips
Giving your kids healthy and varied lunches that they will enjoy can be extremely challenging! Optimising kids’ health through nutrition is essential. Children need adequate nutrition not only for healthy growth and development, but to maximise learning, energy, and...
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