Kid Friendly Blueberry Muffins

Kid Friendly Blueberry Muffins

High in protein, fibre and pre- and probiotics for good gut health, these Kid Friendly Blueberry Muffins are the perfect addition to your kid’s lunchbox or your own weekly snacks. RECIPE: Kid Friendly Blueberry Muffins INGREDIENTS: 2 cups wholemeal flour1/2 cup...
Pumpkin, Pomegranate & Quinoa Salad

Pumpkin, Pomegranate & Quinoa Salad

RECIPE: Pumpkin, Pomegranate & Quinoa Salad INGREDIENTS: 2 cups Jap pumpkin, diced  1 Spanish onion, sliced5 Tbs extra virgin olive oil  1 cup quinoa, cooked1 cup coriander, chopped1 cup mint, chopped3 Tbsp pine nuts, toasted1 pomegranate1...
Kid Friendly Zucchini Quiches

Kid Friendly Zucchini Quiches

RECIPE: Kid Friendly Zucchini Quiches INGREDIENTS: Makes 9 mini quiches 1 zucchini4 large eggs½ cup corn kernels½ cup cheese of your choiceOptional extras: salt, pepper, herbs METHOD: Preheat an oven to 180c.Grate the zucchini and squeeze out the excess liquid.In a...
Homemade Kids Fish Fingers

Homemade Kids Fish Fingers

A healthier version of classic fish fingers, kids will love these! Being such a simple homemade recipe, kids can even get busy in the kitchen and help make them too. RECIPE: Homemade Kids Fish Fingers INGREDIENTS: Makes 5 serves 500g white fish, cut into thick strips1...
The World’s Best Fruit and Nut Bread

The World’s Best Fruit and Nut Bread

Health, easy and delicious, this fruit and nut bread is a must to bake for your snacks this week! RECIPE: The World’s Best Fruit and Nut Bread INGREDIENTS: 1 2/3 cups wholemeal self-raising flour1.5 cups dried figs, roughly chopped1 cup dried apricots, roughly...