by Bec | Sep 2, 2019 | Health + Nutrition Tips
The alkaline diet has a number of proposed health benefits including improved heart and brain function and reduced risk of type two diabetes. It has also been claimed to halt cancer growth. But what does the science actually say? Are these proposed benefits merely...
by Bec | Aug 24, 2019 | Recipes
Ingredients: 1 2/3 cups wholemeal flour4 large ripe bananas½ tsp cinnamon1 tsp baking powder1 tsp vanilla extract2 eggs1/2 cup extra virgin olive oil¼ cup honey 5 tbs hemp seeds Method: Preheat oven to 190C. Line a loaf tin with baking paper. In a large mixing...
by Bec | Aug 22, 2019 | Health + Nutrition Tips
A healthy gut plays a vital role in our overall health. Research has linked a healthy gut to lower rates of obesity, reduced risk of diabetes, improved mood and a strong immune system. The more diverse our gut bacteria are, the better for our bodies! In view of the...
by Bec | Aug 19, 2019 | Recipes
Ingredients: Makes 2 Serves 2 medium tomatoes, diced2 Tbs fresh parsley, finely chopped1 avocado, mashed 300g tin corn kernels (no added salt)1 small red onion, finely diced1/2 small brown onion, diced1 cup brown rice400g tinned black beans (no added salt)½ tsp...
by Bec | Aug 12, 2019 | Health + Nutrition Tips
Blueberries are delicious, versatile and extremely healthy. They are often labeled as a superfood due to their amazing disease-fighting properties. Low in calories and packed full of essential nutrients, fresh Australian Blueberries are a great way to skip out on...
