How To Stop Sugar Cravings

How To Stop Sugar Cravings

Weโ€™ve all experienced sugar cravings at some stage in our lives. Sugar cravings can occur for a number of reasons. Firstly, when we eat foods that are high in sugar, our brain releases hormones which makes us feel happy & less stressed. Because of the way they...
How Much Fruit Should You Really Be Eating?

How Much Fruit Should You Really Be Eating?

The Health Benefits Of Fruit Fruit is extremely healthy for you & science proves it! Fruit contains vitamins, minerals, antioxidants, fibre and phytochemicals that not only nourish your body, but are essential for living a healthy life. In fact, scientific...
Sweet Potato & Pumpkin Bread

Sweet Potato & Pumpkin Bread

  Recipe: Sweet Potato & Pumpkin Bread Ingredients: Bread: 1.5 cups plain rolled oats 1 cup chopped sweet potato 1 cup chopped pumpkin 1/2 cup soy milk or milk of choice 2 tsp baking powder* 1 tsp cinnamon* 1/2 tsp ginger 1/2 tsp nutmeg 1/2 tsp mixed spice...
Easy Satay Tofu

Easy Satay Tofu

If you haven’t tried tofu before or don’t know what to do with it, this recipe is for you! Tofu is a good source of plant protein and the veggies provide you with essential vitamins, minerals, fibre and low GI carbohydrates. Top this off with the delicious...
Coconut Roasted Chickpeas

Coconut Roasted Chickpeas

These Coconut Roasted Chickpeas are an excellent healthy snack! Chickpeas are high in plant protein, fibre & iron, so they will keep you feeling full and help you maintain good energy levels throughout the day! Whip them up as a nutritious snack on the go or add...

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