Honey Mustard Quinoa Salad with Sweet Potato Mash

Honey Mustard Quinoa Salad with Sweet Potato Mash

A nutritious meal that packs a packs a plant protein & iron punch, this simple salad with sweet potato mash is boosted with chia seeds to help energise you, improve your heart health & aid healthy digestion. Take The Chia Co’s Chia Challenge & reap the...
Caramelised Peach Salad

Caramelised Peach Salad

RECIPE: CARAMELISED PEACH SALAD Ingredients: 2 large ripe peaches, washed & sliced 3 cups baby spinach or rocket, washed & shredded 1/4 cup shallots, washed a chopped 1/4 cup almonds 3tbs Balsamic vinegar 3 tbs olive oil 2 tbs honey Method: Heat 1 tbs oil on a...
Could You Live Off $2 of Food a Day?

Could You Live Off $2 of Food a Day?

$2 per day represents the extreme poverty line. Worldwide, over 700 million people have just this small income to cover not only food, but also housing, health & education. Live Below the Line is an annual campaign that challenges Australians to take action on...
Lemon Chia No-Bake Slice

Lemon Chia No-Bake Slice

A healthy & delicious snack that you can whip up in under 5 minutes, this Lemon Chia No-Bake Slice contains chia seeds loaded with fibre, omega-3s & plant protein to aid with healthy digestion & keep you feeling full & satisfied throughout the day! I...
How Much Fruit Should You Really Be Eating?

How Much Fruit Should You Really Be Eating?

The Health Benefits Of Fruit Fruit is extremely healthy for you & science proves it! Fruit contains vitamins, minerals, antioxidants, fibre and phytochemicals that not only nourish your body, but are essential for living a healthy life. In fact, scientific...
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