by Bec | Sep 20, 2017 | Health + Nutrition Tips
In my last blog, I explored the trend of going gluten-free (click here to read) & explained how increasing your fibre intake is more beneficial to your health than choosing to eliminate gluten unnesessarily. Today we’ll explore more about fibre and why you...
by Bec | Sep 15, 2017 | Recipes
Recipe: Healthy Basil & Cranberry Salmon Pasta Serves: 4 Ingredients: 1x 300g pack 3 Grain Organic Stoneground Spaghetti* 4x Salmon fillets 1 large red onion, diced 1/2 cup dried cranberries 1 sprig basil, chopped 2 truss tomatoes 1/4 cup pine nuts 1 lemon,...
by Bec | Sep 15, 2017 | Health + Nutrition Tips
Gluten has caused quite a stir in the food world recently, with many opting to exclude gluten from their diets and follow a gluten-free lifestyle. Some claim eliminating gluten aids weight loss, others say it helps with digestive issues and some just follow it because...
by Bec | Sep 11, 2017 | Recipes
Recipe: Healthy Strawberry & Banana Pancake Stacks Ingredients: 2 bananas, mashed + 1 banana, sliced 1 punnet of fresh strawberries, sliced 1 cup plain rolled oats 1/2 cup soy milk, or other milk of choice 1 tbs olive oil 1/2 cup shredded coconut* Maple*, to...
by Bec | Sep 7, 2017 | Travel, Lifestyle & Fashion
If you’re looking for a tropical paradise to escape to for a holiday bursting with sunshine, crystal clear waters, relaxed island vibes, consistent warm temperatures & stunning coral reefs, then look no further than the Maldives. After 6 weeks travelling...
