by Bec | Mar 29, 2017 | Fitness
In my last blog, I wrote about The Female Athlete Triad; a common, yet serious medical condition that can affect female athletes & fitness lovers. To recap, The Female Athlete Triad is a combination of three medical conditions that are all linked to each other:...
by Bec | Mar 19, 2017 | Fitness
Sport & exercise is a great way for girls & women to stay fit, healthy, gain confidence and socialise with friends. Time & time again, research has proven that those who engage in regular physical activity are generally healthier, more confident and feel...
by Bec | Mar 7, 2017 | Fitness, Health + Nutrition Tips
With summer gone & the cooler weather already kicking in, it is important to look after your immune system, especially if you like to keep active. Did you know your immune system can actually be suppressed by intense training & workouts?!...
by Bec | Feb 28, 2017 | Travel, Lifestyle & Fashion
If you follow me on Instagram (@nourish_naturally), you would have seen my recent adventures in the tropical jungle paradise, Sumba, where I was invited to stay for a few nights at Nihiwatu resort. Sumba is small island in Indonesia & while it’s only...
by Bec | Dec 11, 2016 | Recipes
Strawberry, Mint & Coconut Nice-cream Ingredients: 1 punnet of strawberries 1 ripe banana 2tbs shredded coconut Small bunch of fresh mint Method: 1. Wash strawberries & slice in half. Place into a container. 2. Peel banana &Â slice. Place into container...
