Should You Go Gluten Free?

Should You Go Gluten Free?

Gluten has caused quite a stir in the food world recently, with many opting to exclude gluten from their diets and follow a gluten-free lifestyle. Some claim eliminating gluten aids weight loss, others say it helps with digestive issues and some just follow it because...
Healthy Strawberry & Banana Pancake Stacks Recipe

Healthy Strawberry & Banana Pancake Stacks Recipe

Recipe: Healthy Strawberry & Banana Pancake Stacks   Ingredients: 2 bananas, mashed + 1 banana, sliced 1 punnet of fresh strawberries, sliced 1 cup plain rolled oats 1/2 cup soy milk, or other milk of choice 1 tbs olive oil 1/2 cup shredded coconut* Maple*, to...
Destination Maldives!

Destination Maldives!

If you’re looking for a tropical paradise to escape to for a holiday bursting with sunshine, crystal clear waters, relaxed island vibes, consistent warm temperatures & stunning coral reefs, then look no further than the Maldives. After 6 weeks travelling...
Caramel Protein Slice Recipe

Caramel Protein Slice Recipe

A super quick & easy snack that requires no baking, this Caramel Protein Slice is perfect to pop in your bag & eat after a workout! It’s packed full of protein and combines dates & vanilla to give it a delicious caramel flavour. Recipe: Caramel...
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