by Bec | Sep 4, 2017 | Travel, Lifestyle & Fashion
Recently I spent a weekend away at Wentworth Falls with some girls who work online through their instagrams and blogs. We ate lots of yummy food, exercised & most importantly, shared all our secrets on Instagraming and blogging! Now I’m not saying I’ve...
by Bec | Aug 15, 2017 | Recipes
It’s true, breakfast is the most important meal of the day! So get inspired with five healthy breakfast recipes that I have created in collaboration with Cocobella. Healthy Coconut Spread with Banana & Chia on Toast Ingredients: 1 slice wholegrain bread, toasted...
by Bec | Jul 18, 2017 | Health + Nutrition Tips
Bloating: when your belly sticks out so much that you look six months pregnant! Well, that’s what it feels like anyway! Bloating is actually a build up of gas in the digestive system causing your abdomen to become visibly swollen. This gas is largely formed by the...
by Bec | Jul 6, 2017 | Recipes
A super quick & easy snack that requires no baking, this Caramel Protein Slice is perfect to pop in your bag & eat after a workout! It’s packed full of protein and combines dates & vanilla to give it a delicious caramel flavour. Recipe: Caramel...
by Bec | Jul 1, 2017 | Fitness
Knowing what you should eat before a workout can be confusing! It needs to give you enough energy to power through an intense session, but shouldn’t make you feel heavy & bloated while you train. It needs to provide you with a steady flow of carbohydrates so you...
