by Bec | Nov 8, 2016 | Travel, Lifestyle & Fashion
Reethi Beach Resort is heaven on earth. If I could live anywhere in the world, it would Reethi. I’ve been fortunate enough to travel to Reethi beach three times with my husband;  first in 2013 for my honeymoon, then in 2014 and 2016. Each trip was beyond...
by Bec | Oct 28, 2016 | Health + Nutrition Tips
I was already a big fan of Youfoodz, so I was pretty excited to find out that they have just launched their new Spring Menu. What is Youfoodz? Youfoodz are pre-prepared, fresh meals that are delivered to your door, ready to eat. They are extremely convenient as there...
by Bec | Oct 7, 2016 | Health + Nutrition Tips, Recipes
Kiwi fruits contain a unique plant antioxidant called actinidin. Actinidin is an enzyme that helps break down protein, making protein more readily absorbed by your muscles, which is especially beneficial after a workout. So adding a kiwi fruit to your post-workout...
by Bec | Apr 1, 2016 | Recipes
CREAMY AVOCADO ZOODLES 6 zucchinis 1 large ripe avocado 2 garlic cloves Handful of fresh basil leaves 1/2 fresh lemon (juiced) 1 tbs extra-virgin olive oil 2 tbs nutritional yeast Wash zucchinis and remove ends.Using a spiralizer, spiralize all the zucchinis and cook...
