by Bec | Nov 28, 2019 | Travel, Lifestyle & Fashion
Two months ago we welcomed our beautiful baby boy into the world. He is the most incredible thing that has happened to us. We love him more than words can describe. But becoming a mum for the first time isn’t exactly what I expected. It’s amazing and exhausting,...
by Bec | Nov 13, 2019 | Health + Nutrition Tips
Many spices have antimicrobial and antioxidant properties due to their phenolic compounds like flavonoids. Spices also contain micronutrients such as iron, magnesium and calcium. Spice: the fruit, seed, bark or root of a plant used to...
by Bec | Oct 30, 2019 | Uncategorized
Ingredients: Makes 2 serves 250g wholemeal spaghetti1 medium zucchini, finely diced1 medium carrot, finely diced 6 button mushrooms, finely diced ½ brown onion, finely diced2 cloves garlic, minced 400g tin brown lentils, drained and rinsed 250g pasta sauce...
by Bec | Oct 4, 2019 | Health + Nutrition Tips
Calcium is the most abundant mineral in our body! In fact, it accounts for 2% of our total body weight! Why Do We Need Calcium? Calcium is essential to all cells in our body. It plays many vital roles and is required for: Skeletal function – mineralisation of our...
by Bec | Sep 25, 2019 | Recipes
This smoothie is perfect for the whole family! Made with deliciously sweet & healthy Australian Papayas, you can enjoy this smoothie for a healthy snack any time of the day! Plus the papaya adds the most incredible creamy texture to this smoothie!...
