by Bec | May 24, 2016 | Health + Nutrition Tips
1. Name: Custard Apple Health Benefits: ✖️excellent source of vitamin C, important for a healthy functioning immune system ✖️low glycemic index (GI) of 54 meaning they keep you fuller for longer ✖️good source of dietary fibre, custard apples can also help keep...
by Bec | May 22, 2016 | Health + Nutrition Tips
As the cooler weather starts to set in, so does the temptation to skip your workout and sit on the couch in trackies eating doughnuts and drinking hot chocolate. But it doesn’t have to be like that! I understand that it may not be as easy to stay healthy during winter...
by Bec | May 10, 2016 | Recipes
Making your own muesli is so quick and easy and can be eaten as a delicious & nourishing breakfast or snack! This muesli took me less than 5 minutes to whip up, has a beautiful tropical flavour & boasts a stack of health benefits including: high in fibre to...
by Bec | May 2, 2016 | Recipes
This is a healthy & delicious version of banana bread that has a low glycemic index to stabilise your blood sugar levels & give you long lasting energy, is high in fibre to keep you feeling full, is high in vitamins, mineral and antioxidants to nourish your...
by Bec | Apr 21, 2016 | Health + Nutrition Tips
Vegetarian. Vegan. Plant-based. Flexitarian. Pescetarian. These are just so of the different diets that have been gaining momentum and attracting cult followings over recent times; and for good reasons! These diets, if done correctly, can offer exceptional health...
