All Your Questions Answered on The Pelvic Floor

All Your Questions Answered on The Pelvic Floor

With Women’s Health and Pelvic Floor Physiotherapist Anna Scammell If you follow me on my Instagram @nourish_naturally, you would know that I am pregnant! *YAY* Laurent and I are so happy and excited! But along with this happiness and excitement, comes a lot of body...
Frozen Berry Icecream Slice

Frozen Berry Icecream Slice

Packed full of berries, nuts, yoghurt and oats, this is a healthy slice that you can whip up for a delicious snack or dessert and requires no baking whatsoever. While this slice doesn’t contain any ice-cream, everyone that has tried it says it tastes like...
Healthy Sweet Potato and Tuna Patties

Healthy Sweet Potato and Tuna Patties

If you’re after for a quick, easy and healthy recipe that you can prep in advance, look no further than my Healthy Sweet Potato & Tuna Patties. Made using Macro Certified Organic Flaxseed Meal as a replacement for breadcrumbs, these patties contain fibre, protein,...
Healthy Carrot Cake No-Bake Slice

Healthy Carrot Cake No-Bake Slice

I love carrot cake! But a few years ago, my oven broke down, so I came up with this version of carrot cake that doesn’t require baking! And it’s incredible! Super easy to make, this Healthy Carrot Cake No-Bake Slice is packed with the goodness of fresh...
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