Blog

Healthy Banana Cake (vegan, low GI)

Healthy Banana Cake (vegan, low GI)

If you like banana cake, banana bread, or just cake in general (seriously, who doesn't?!) then you need to try this recipe! This healthy banana cake passes the taste test with all ages getting 10/10 from everyone who has tried it! It's a staple in our house making the...

Healthy Avocado Pasta

Healthy Avocado Pasta

Healthy Avocado Pasta Ingredients: 1x 300g pack 3 Grain Organic Stoneground Fettuccine  1 large ripe avocado 2 garlic cloves Handful of fresh basil leaves 1/2 fresh lemon, juiced 1 tbs extra-virgin olive oil 2 tbs nutritional yeast   Method: Cook pasta according...

Quick & Easy Pasta with Hidden Veggies

Quick & Easy Pasta with Hidden Veggies

This is the ultimate healthy pasta recipe for busy mums and fussy kids! Made with wholegrain pasta from 3 Grain Organic and 7 different veggies hidden in a delicious pasta sauce, it's a recipe the whole family will love! Quick & Easy Pasta with Hidden Veggies...

4 Hacks To Keep Your Fresh Food Fresh

4 Hacks To Keep Your Fresh Food Fresh

One of the most common questions I get asked is, “How do you keep your fresh food fresh?” It’s no secret that I buy a lot of fresh fruit & veggies! If you follow me on instagram, you would know that my house is always full of fresh fruits and colourful veggies....

Is Soy Safe? What The Science Says

Is Soy Safe? What The Science Says

“Is soy safe?” is a common question many of you have, so I am going to address this for you and explain the science behind soy. Soy is a high-quality source of protein, containing all of the essential amino acids. It is rich in vitamins and minerals, fiber (both...

How To Become A Dietitian

How To Become A Dietitian

I love working as a Dietitian! Like many professions, it's challenging yet rewarding! Lately I have received a lot of questions about how to become a Dietitian, what subjects do you need to study at school, where did I study, what degree did I do, what does a...

Healthy Orange & Date Slice

Healthy Orange & Date Slice

Recipe:  Healthy Orange & Date Slice Ingredients: 2 cups plain rolled oats 1 cup medjool dates, seeds removed & chopped 1 orange, juiced Zest of 1 orange 1/2 cup coconut yoghurt 3 tbs olive oil 4 tbs chia seeds, soaked in 12 tbs water 2 tbs coconut sugar* 3...

Time-Saving Healthy Eating Hacks

Time-Saving Healthy Eating Hacks

If you think healthy eating is too time consuming or you feel like you’re always cooking & washing up, then you need to try my time-saving healthy eating hacks! I’ve been using these over the years and they honestly have allowed me to keep eating healthy!  Life is...

Latest Instagram Posts

  • 928
  • 20

  • 1,126
  • 46

  • 3,500
  • 135

YouTube

WP Feedback

Dive straight into the feedback!
Login below and you can start commenting using your own user instantly

Join My Mailing List

Get free health guides & recipes delivered straight to your inbox

You have Successfully Subscribed!