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Caramelised Peach Salad

Caramelised Peach Salad

This is one of my all time favourite salads! Beautifully sweet, summery & refreshing, you can serve this salad with your favourite protein source (I love it with a side of grilled salmon) & a serve of carbs on the side (it goes perfectly with sweet potato)....

How To Read Food Labels

How To Read Food Labels

Reading food labels can be confusing! So to help you, I’ve stripped it all back and put together the following guide on how to read food labels. You can use this guide to help you choose healthy foods for yourself and your family.  And remember too, some of the...

Could You Live Off $2 of Food a Day?

Could You Live Off $2 of Food a Day?

$2 per day represents the extreme poverty line. Worldwide, over 700 million people have just this small income to cover not only food, but also housing, health & education. Live Below the Line is an annual campaign that challenges Australians to take action on...

Lemon Chia No-Bake Slice

Lemon Chia No-Bake Slice

A healthy & delicious snack that you can whip up in under 5 minutes, this Lemon Chia No-Bake Slice contains chia seeds loaded with fibre, omega-3s & plant protein to aid with healthy digestion & keep you feeling full & satisfied throughout the day! I...

Tropical Lemon & Lime Nicecream

Tropical Lemon & Lime Nicecream

Deliciously tropical, this creamy “nicecream” made with Morlife Alkalising Greens Lemon Lime is your healthy alternative to commercial ice-cream. Blend some up and enjoy as a healthy snack or dessert. Recipe: Tropical Lemon & Lime Nicecream Ingredients:  2...

How To Stop Sugar Cravings

How To Stop Sugar Cravings

We’ve all experienced sugar cravings at some stage in our lives. Sugar cravings can occur for a number of reasons. Firstly, when we eat foods that are high in sugar, our brain releases hormones which makes us feel happy & less stressed. Because of the way they...

How Much Fruit Should You Really Be Eating?

How Much Fruit Should You Really Be Eating?

The Health Benefits Of Fruit Fruit is extremely healthy for you & science proves it! Fruit contains vitamins, minerals, antioxidants, fibre and phytochemicals that not only nourish your body, but are essential for living a healthy life. In fact, scientific...

Sweet Potato & Pumpkin Bread

Sweet Potato & Pumpkin Bread

  Recipe: Sweet Potato & Pumpkin Bread Ingredients: Bread: 1.5 cups plain rolled oats 1 cup chopped sweet potato 1 cup chopped pumpkin 1/2 cup soy milk or milk of choice 2 tsp baking powder* 1 tsp cinnamon* 1/2 tsp ginger 1/2 tsp nutmeg 1/2 tsp mixed spice...

Easy Satay Tofu

Easy Satay Tofu

If you haven't tried tofu before or don't know what to do with it, this recipe is for you! Tofu is a good source of plant protein and the veggies provide you with essential vitamins, minerals, fibre and low GI carbohydrates. Top this off with the delicious satay sauce...

Coconut Roasted Chickpeas

Coconut Roasted Chickpeas

These Coconut Roasted Chickpeas are an excellent healthy snack! Chickpeas are high in plant protein, fibre & iron, so they will keep you feeling full and help you maintain good energy levels throughout the day! Whip them up as a nutritious snack on the go or add...

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