Blog
4 Vital Nutrition Tips for Training
In less than 12 weeks, the the World’s Largest Fun Run, The Sun-Herald City2Surf presented by Westpac, takes place. So it's time to get your nutrition on point! What you eat plays a vital role in your training and recovery and will help ensure you perform at your best...
Baked Porridge
Warm yourself up this winter with a bowl of my delicious (and healthy!) Baked Porridge. Extremely easy to make, my Baked Porridge is full of flavour & puts a spin on your basic porridge with the addition of cinnamon, vanilla, figs & hazelnuts. The recipe below...
Healthy Banana Cake (vegan, low GI)
If you like banana cake, banana bread, or just cake in general (seriously, who doesn't?!) then you need to try this recipe! This healthy banana cake passes the taste test with all ages getting 10/10 from everyone who has tried it! It's a staple in our house making the...
Alcohol, Weight loss, Training & More – All your questions about alcohol answered!
Recently you guys asked me a bunch of questions about alcohol and it's effects on weight loss, training, gut health, bloating and more. So I've pulled together the most common questions and answered them for you below! Alcohol + Weight Loss Question: Can I drink and...
Healthy Avocado Pasta
Healthy Avocado Pasta Ingredients: 1x 300g pack 3 Grain Organic Stoneground Fettuccine 1 large ripe avocado 2 garlic cloves Handful of fresh basil leaves 1/2 fresh lemon, juiced 1 tbs extra-virgin olive oil 2 tbs nutritional yeast Method: Cook pasta...
4 Hacks To Keep Your Fresh Food Fresh
One of the most common questions I get asked is, “How do you keep your fresh food fresh?” It’s no secret that I buy a lot of fresh fruit & veggies! If you follow me on instagram, you would know that my house is always full of fresh fruits and colourful veggies....
Persimmons: What they are and why they’ll be your favourite new fruit this Autumn
I have a very exciting announcement to make! I’ve been selected to do some work with Persimmons Australia this year!!! But what are Persimmons I hear you ask? Well let me tell you all about them 🙂 What Are Persimmons Persimmons are a delicious, tropical fruit, packed...
Is Soy Safe? What The Science Says
“Is soy safe?” is a common question many of you have, so I am going to address this for you and explain the science behind soy. Soy is a high-quality source of protein, containing all of the essential amino acids. It is rich in vitamins and minerals, fiber (both...
How To Become A Dietitian
I love working as a Dietitian! Like many professions, it's challenging yet rewarding! Lately I have received a lot of questions about how to become a Dietitian, what subjects do you need to study at school, where did I study, what degree did I do, what does a...
Could You Live Off $2 of Food a Day?
$2 per day represents the extreme poverty line. Worldwide, over 700 million people have just this small income to cover not only food, but also housing, health & education. Live Below the Line is an annual campaign that challenges Australians to take action on...