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Vegan “Meatballs” Recipe

Vegan “Meatballs” Recipe

These Vegan "Meatballs" taste so delicious that no one will guess that they are extremely healthy and made with just lentils, veggies & the new spicy Red Chilli Sauce from Zambrero. They can be served with pasta, tossed through a salad, on a wrap or sandwhich or...

Does Fruit Have Too Much Sugar?

Does Fruit Have Too Much Sugar?

To answer this very simply: no, fruit does not have "too much sugar". Fruit often mistakenly gets tarnished with the "sugar" brush because fruit contains natural sugar. The key with fruit, is that the sugar is naturally occurring, not added, and is not linked to the...

Strawberry, Mint & Coconut Nice-cream

Strawberry, Mint & Coconut Nice-cream

Strawberry, Mint & Coconut Nice-cream Ingredients: 1 punnet of strawberries 1 ripe banana 2tbs shredded coconut Small bunch of fresh mint Method: 1. Wash strawberries & slice in half. Place into a container. 2. Peel banana & slice. Place into container...

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