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Does Fruit Have Too Much Sugar?

Does Fruit Have Too Much Sugar?

To answer this very simply: no, fruit does not have "too much sugar". Fruit often mistakenly gets tarnished with the "sugar" brush because fruit contains natural sugar. The key with fruit, is that the sugar is naturally occurring, not added, and is not linked to the...

The Female Athlete Triad: Part 2 – Prevention & Treatment

The Female Athlete Triad: Part 2 – Prevention & Treatment

In my last blog, I wrote about The Female Athlete Triad; a common, yet serious medical condition that can affect female athletes & fitness lovers. To recap, The Female Athlete Triad is a combination of three medical conditions that are all linked to each other:...

Strawberry, Mint & Coconut Nice-cream

Strawberry, Mint & Coconut Nice-cream

Strawberry, Mint & Coconut Nice-cream Ingredients: 1 punnet of strawberries 1 ripe banana 2tbs shredded coconut Small bunch of fresh mint Method: 1. Wash strawberries & slice in half. Place into a container. 2. Peel banana & slice. Place into container...

Exploring the Magic of Reethi Beach

Exploring the Magic of Reethi Beach

Reethi Beach Resort is heaven on earth. If I could live anywhere in the world, it would Reethi. I've been fortunate enough to travel to Reethi beach three times with my husband;  first in 2013 for my honeymoon, then in 2014 and 2016. Each trip was beyond amazing! From...

A Dietitian’s Take on the New Youfoodz Menu

A Dietitian’s Take on the New Youfoodz Menu

I was already a big fan of Youfoodz, so I was pretty excited to find out that they have just launched their new Spring Menu. What is Youfoodz? Youfoodz are pre-prepared, fresh meals that are delivered to your door, ready to eat. They are extremely convenient as there...

Creamy Avocado Zoodles

Creamy Avocado Zoodles

CREAMY AVOCADO ZOODLES 6 zucchinis 1 large ripe avocado 2 garlic cloves Handful of fresh basil leaves 1/2 fresh lemon (juiced) 1 tbs extra-virgin olive oil 2 tbs nutritional yeast Wash zucchinis and remove ends.Using a spiralizer, spiralize all the zucchinis and cook...

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