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Malnutrition: What you need to know

Malnutrition: What you need to know

This blog post is sponsored by Nutricia to help educate you about malnutrition. Malnutrition affects billions of people worldwide and can lead to serious health issues.  In Australia, malnutrition affects approximately 10 – 30% of people living in the community,...

One Tray Baked Pumpkin Soup

One Tray Baked Pumpkin Soup

This super easy One Tray Baked Pumpkin Soup is simple and packed with flavour and plant protein. I adapted the recipe from the Cheeky Chickpea Coconut recipe in my recipe ebook Healthy Easy Eats. RECIPE: One Tray Baked Pumpkin Soup INGREDIENTS: 2 cups pumpkin,...

Healthy Smoked Salmon Pizza

Healthy Smoked Salmon Pizza

A filling and satisfying high protein pizza that is SO easy to make. Perfect Friday night dinner after a busy week when you don’t want to cook but want something delicious  RECIPE: Healthy Smoked Salmon Pizza INGREDIENTS: Serves 2 2 small wholegrain wraps or...

Healthy Homemade Family Pizza

Healthy Homemade Family Pizza

RECIPE: Healthy Homemade Family Pizza INGREDIENTS: Makes 1 pizza 1 wholemeal pizza base2 Tbsp tomato paste1 Tbsp extra virgin olive oil1/2 red onion, diced100g smoked salmon, sliced1/2 avocado, diced1/4 red capsicum, sliced1/2 cup diced pumpkin1/4 cup sun-dried...

Avocado and Lime Salmon Tacos

Avocado and Lime Salmon Tacos

Salmon tacos with a tangy and creamy avocado and lime dressing, yum! Packed full of flavour and super easy to make for a fun Taco Tuesday. RECIPE: Avocado and Lime Salmon Tacos INGREDIENTS: Makes 3 serves 2 x 110g salmon fillets1 tsp paprikaSprinkle of...

Is Bread Good For Your Gut Health?

Is Bread Good For Your Gut Health?

“Is bread good for your gut health?” This is a question I am frequently asked as a Dietitian.Some people claim that bread is bad for your gut health while others say that going gluten-free or low-carb will heal your gut. But before you go swapping your bread or...

Homemade Muesli Bars

Homemade Muesli Bars

A simple, soft and chewy muesli bar perfect for the kids (or adults) lunchbox! I love how versatile this recipe is as you really can use whatever dried fruits, seeds or nuts that you have on hand RECIPE: Homemade Muesli Bars INGREDIENTS: Serves 12 125ml extra virgin...

Healthier Choc Chip Cookies

Healthier Choc Chip Cookies

This recipe puts a healthy twist on the traditional choc chip cookie. I used chickpea flour in this recipe as it packs a big protein punch (without adding protein powder) and it’s high in fibre to keep you feeling full & for good gut health. Chickpea flour is also...

Broccoli and Tofu Soba Noodles

Broccoli and Tofu Soba Noodles

Perfect for a weeknight dinner when you don’t really want to cook. This super simple, high protein vegetarian and vegan recipe works great for meal prep as well. RECIPE: Broccoli and Tofu Soba Noodles INGREDIENTS: Serves 4 450g firm tofu2 broccoli heads, cut into...