Blog
Pumpkin, Pomegranate & Quinoa Salad
RECIPE: Pumpkin, Pomegranate & Quinoa Salad INGREDIENTS: 2 cups Jap pumpkin, diced 1 Spanish onion, sliced5 Tbs extra virgin olive oil 1 cup quinoa, cooked1 cup coriander, chopped1 cup mint, chopped3 Tbsp pine nuts, toasted1 pomegranate1...
Kid Friendly Zucchini Quiches
RECIPE: Kid Friendly Zucchini Quiches INGREDIENTS: Makes 9 mini quiches 1 zucchini4 large eggs½ cup corn kernels½ cup cheese of your choiceOptional extras: salt, pepper, herbs METHOD: Preheat an oven to 180c.Grate the zucchini and squeeze out the excess liquid.In a...
Homemade Kids Fish Fingers
A healthier version of classic fish fingers, kids will love these! Being such a simple homemade recipe, kids can even get busy in the kitchen and help make them too. RECIPE: Homemade Kids Fish Fingers INGREDIENTS: Makes 5 serves 500g white fish, cut into thick strips1...
The World’s Best Fruit and Nut Bread
Health, easy and delicious, this fruit and nut bread is a must to bake for your snacks this week! RECIPE: The World's Best Fruit and Nut Bread INGREDIENTS: 1 2/3 cups wholemeal self-raising flour1.5 cups dried figs, roughly chopped1 cup dried apricots, roughly...
Cauliflower & Eggplant Almond Curry
A fragrant and delicious almond curry that is perfect for those colder days that keep creeping in! It’s such a versatile recipe that you can change up the veggies to suit whatever you have in the fridge or freezer. You can swap the eggplant for broccoli or carrots,...
Malnutrition: What you need to know
This blog post is sponsored by Nutricia to help educate you about malnutrition. Malnutrition affects billions of people worldwide and can lead to serious health issues. In Australia, malnutrition affects approximately 10 – 30% of people living in the community,...
One Tray Baked Pumpkin Soup
This super easy One Tray Baked Pumpkin Soup is simple and packed with flavour and plant protein. I adapted the recipe from the Cheeky Chickpea Coconut recipe in my recipe ebook Healthy Easy Eats. RECIPE: One Tray Baked Pumpkin Soup INGREDIENTS: 2 cups pumpkin,...
Healthy Smoked Salmon Pizza
A filling and satisfying high protein pizza that is SO easy to make. Perfect Friday night dinner after a busy week when you don’t want to cook but want something delicious RECIPE: Healthy Smoked Salmon Pizza INGREDIENTS: Serves 2 2 small wholegrain wraps or...
Morrocan Roast Fioretto with Farro, Pistachio, Pomegranate & Yoghurt
RECIPE: Morrocan Roast Fioretto with Farro, Pistachio, Pomegranate & Yoghurt INGREDIENTS: Serves 4 2 x 150g packs Fioretto® Cauli Blossom2 tbsp olive oil2 tsp harissa paste2 cups farro, cooked according to packet instructions1...
Healthy Homemade Family Pizza
RECIPE:Â Healthy Homemade Family Pizza INGREDIENTS: Makes 1 pizza 1 wholemeal pizza base2 Tbsp tomato paste1 Tbsp extra virgin olive oil1/2 red onion, diced100g smoked salmon, sliced1/2 avocado, diced1/4 red capsicum, sliced1/2 cup diced pumpkin1/4 cup sun-dried...