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Healthy Tropical Mango Smoothie

Healthy Tropical Mango Smoothie

Recipe Ingredients: 1 large ripe mango (I choose Aussie Mangoes to help support our Australian Mango Industry) 1/2 cup chopped pineapple 1 frozen banana 1/4 cup soy yoghurt (I used Kingland Soy Yoghurt) 3tbs shredded coconut (I used Source Bulk Foods) 1 sprig of fresh...

Golden Sweet Potato & Zucchini Fritters

Golden Sweet Potato & Zucchini Fritters

Ingredients 3 zucchinis 1 large purple sweet potato 1 large brown onion 4 cloves garlic 3/4 cup chopped fresh parsley 2 heaped tbs flour (eg wholegrain flour, oat flour etc) 2 heaped tbs breadcrumbs 1 tbs chia seeds 3 tbs water Pepper to taste Rice bran oil (to cook)...

A Dietitian’s Take on the New Youfoodz Menu

A Dietitian’s Take on the New Youfoodz Menu

I was already a big fan of Youfoodz, so I was pretty excited to find out that they have just launched their new Spring Menu. What is Youfoodz? Youfoodz are pre-prepared, fresh meals that are delivered to your door, ready to eat. They are extremely convenient as there...

Delicious Beetroot Hummus

Delicious Beetroot Hummus

This Beetroot Hummus is incredibly delicious and healthy and can be whipped up in less than 5 minutes thanks to Love Beets Australian Grown Baby Beetroots. I really love this dip because it's so versatile! It can be eaten with wholegrain crackers, with veggie sticks,...

Healthy Avocado Burrito Bowls

Healthy Avocado Burrito Bowls

After discovering Zambrero's, I created Healthy Avocado Burrito Bowls at home. These are a nourishing & delicious alternative to the traditional meat and cheese filled burritos! They are loaded with salad veggies, beans & wholegrain rice which means they are...

Healthy Chocolate Smoothie

Healthy Chocolate Smoothie

RECIPE (serves 1) Ingredients: 1 ripe frozen banana* 1 cup soy milk (or other milk of choice) 1 tbs cacao powder Method: Place ingredients into a high speed blender & blend until smooth. Enjoy. *The banana needs to be nice & ripe (i.e. black spots). To...

Creamy Pumpkin Soup with a Thai Coconut Twist

Creamy Pumpkin Soup with a Thai Coconut Twist

This is the most incredibly delicious pumpkin soup I've ever eaten & everyone that has tried it agrees! It's a great meal to cook up in big batches & freeze for a quick & easy lunch or dinner, plus it is extremely healthy & much lower in calories &...

Summer Veggie Salad with Creamy Beetroot Dressing

Summer Veggie Salad with Creamy Beetroot Dressing

As the weather starts to heat up, this beetroot-filled salad is the perfect option for a healthy lunch or dinner & can be whipped up in less than 20minutes using Love Beets Australian Grown Baby Beetroots. It's nutrient-dense but low in calories & a top choice...

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