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Tropical Mango Cocktails & Mocktails

Tropical Mango Cocktails & Mocktails

Tropical Mango & Pineapple Cooler Makes 1 cocktail/mocktail Ingredients: 1 ripe mango 1/4 cup pineapple juice 1/2 cup coconut milk Handful of ice 60ml vodka (for cocktail version) Method:  Peel mango and remove flesh from seed. Place into blender with remaining...

Strawberry, Mint & Coconut Nice-cream

Strawberry, Mint & Coconut Nice-cream

Strawberry, Mint & Coconut Nice-cream Ingredients: 1 punnet of strawberries 1 ripe banana 2tbs shredded coconut Small bunch of fresh mint Method: 1. Wash strawberries & slice in half. Place into a container. 2. Peel banana & slice. Place into container...

Healthy Pesto Zucchini Pasta

Healthy Pesto Zucchini Pasta

Ingredients: (Serves 2) 4 zucchinis 8 cherry tomatoes, halved 2 garlic cloves, crushed 1 cup of fresh basil leaves 1 tsp rice bran oil 1 tbs olive oil 2 tbs pumpkin seeds   Method: 1. Wash zucchinis & remove ends. 2. Using a Spiralizer (I used the Kenwood...

Four Super Easy Mid-week Meals

Four Super Easy Mid-week Meals

Looking for some quick, easy & nutritious dinner meals that can be ready to eat in less than 10minutes? Here are my top 4 easy healthy ideas for those busy nights that get my dietitian tick-of-approval when it comes to health, taste and convenience: Weight...

Why I Have Fallen In Love With Matcha Tea Haus

Why I Have Fallen In Love With Matcha Tea Haus

I live life on the go. Everyone who knows me is aware that I can’t sit still! I always need to be doing something! Recently I’ve been trying to work being calm; on taking time out to sit still, relax & just soak up the moment. Initially I found this difficult...

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