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Mango & Coconut No-bake Slice

Mango & Coconut No-bake Slice

Recipe  Ingredients: 1 cup almonds (raw, unsalted) 2/3 cup shredded coconut + 2 tbs to top 1 cup sliced dried mango 1 tbs maple syrup Method: Place almonds into a high speed blender (I use a Vitamix) & blend until a powder forms. Add coconut & mango to blender...

Vanilla Bean Porridge & Vanilla Bliss Balls

Vanilla Bean Porridge & Vanilla Bliss Balls

Vanilla is a delcious way to flavour your porridge  through winter in place of sugar and sweeteners. It turns plain rolled oats into a gourmet breakfast that is extremely nutritious & bursting with flavour. Recipe: Vanilla Bean Porridge Ingredients: 1/2 cup plain...

Are Juices the Way To Go?

Are Juices the Way To Go?

With the news out that only seven percent of Australians are meeting the recommended serves of 5 vegetables per day and only half of us are getting enough fruit, yout may have wondered if you should add a juice to try and increase your fresh food quota. Read my...

Have you tried SkyFit yet?

Have you tried SkyFit yet?

I tried my first SkyFit trampoline fitness class at Miranda Westfield SkyZone and absolutely loved it! It was fun, sweaty and an awesome full body workout. So what exactly is SkyFit? SkyFit is basically a workout done on trampolines. It's fun & fast paced and...

How I Edit My Instagram Photos

How I Edit My Instagram Photos

I've been getting a lot of questions about how I take my Instagram photos, what camera I use and how I edit my photos, so I've decided to put a little post together to explain what I do. And I am by no means a pro at this, so if you have any tips for me, I'd love to...

5 Fruits You May Not Have Eaten, But Should!

5 Fruits You May Not Have Eaten, But Should!

  1.  Name: Custard Apple Health Benefits: ✖️excellent source of vitamin C, important for a healthy functioning immune system ✖️low glycemic index (GI) of 54 meaning they keep you fuller for longer ✖️good source of dietary fibre, custard apples can also help keep...

Home-made Tropical Mango & Coconut & Vanilla Muesli

Home-made Tropical Mango & Coconut & Vanilla Muesli

Making your own muesli is so quick and easy and can be eaten as a delicious & nourishing breakfast or snack! This muesli took me less than 5 minutes to whip up, has a beautiful tropical flavour & boasts a stack of health benefits including: high in fibre to...

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