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Healthy Vegan ANZAC-Style Biscuits
Ingredients: Makes ~12 biscuits 3/4 cup rolled oats 2/3 cup desiccated coconut1/2 cup almond flour1/2 tsp baking powder 1/4 cup nutellex or other vegan butter (melted)4 tbsp golden syrup (or your preferred liquid...
Black Bean Brownies
RECIPE: BLACK BEAN BROWNIES INGREDIENTS: 1 tin (400g) black beans - drained and rinsed thoroughly1/2 cup rolled oats1/2 cup dark chocolate chips + extra for decoration1/3 cup sugar/sweetener of choice1/4 cup olive or coconut oil1/4 cup cacao powder1/4 cup almond...
Caramel Easter Egg Nut Slice
RECIPE: CARAMEL EASTER EGG NUT SLICE INGREDIENTS: Makes approx. 20 serves 1/3 cup almond meal 1/3 cup plain rolled oats 6 Tbs extra virgin olive oil â…“ cup pistachios, roughly chopped 1 cup raw cashews 400g chocolate of choice, roughly chopped 4 Tbsp honey 1 tsp...
Lentil and Tomato Pasta
RECIPE: LENTIL AND TOMATO PASTA Ingredients: Makes 5 meals 1 packet whole-wheat pasta1 tbsp garlic infused olive oil (can use normal)1 tsp onion powder1 tsp garlic powder1 tbsp dried basil2x 400g cans crushed tomatoes2x 400g cans lentils (drained and rinsed)375g...
Satay Tofu Burger
RECIPE: SATAY TOFU BURGER Ingredients: Makes 1 serve 1 tbsp smooth peanut butter1/4 tsp tamari1/4 tsp maple syrup1/4 tsp lime juice1/4 tsp garlic powder1x100g slice of thick firm tofu 2 Baby cos lettuce leavesHandful of baby spinach leaves2 slices fresh tomato Small...
Apricot & Coconut Energy Balls
RECIPE: APRICOT AND COCONUT ENERGY BALLS Ingredients: Makes approx. 15 small balls ½ cup dried apricots1/3 cup desiccated coconut (plus extra for coating) 1/3 cup rolled oats5 medjool dates – pitted Method: Place all ingredients into a blender or food processor and...
How To Build A Healthy School Lunchbox
Giving your kids healthy and varied lunches that they will enjoy can be extremely challenging! Optimising kids’ health through nutrition is essential. Children need adequate nutrition not only for healthy growth and development, but to maximise learning, energy, and...
Postpartum Exercise: What You Need To Know From A Women’s Health Physio – Part 2: Abdominal Separation & Prolapse
This blog is Part 2 in the "Postpartum Exercise: What You Need To Know From A Women's Health Physio" series. If you haven't read Part 1 yet, I'd recommend jumping to that blog and reading it first before getting into this post 🙂 Click here to read part 1. Prolapse 4...
Research Shows That Eating Nuts Can Help You Achieve Your New Year’s Resolutions
Did you know that two of the most common New Year’s Resolutions are to: Lose Weight, andEat Healthier Foods If either of these goals are your resolutions, research shows that eating nuts could actually help you! Let’s find out why! How Nuts Can Help You Lose...
Postpartum Exercise: What You Need To Know From A Women’s Health Physio
As many of you know, I recently welcomed my beautiful baby boy into the world! If you follow me on my instagram @nourish_naturally, you would have seen that I have slowly and safely been getting back into training and exercise under the guidance of my Women's Health...