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Mushroom and Chickpea Curry

Mushroom and Chickpea Curry

RECIPE: MUSHROOM AND CHICKPEA CURRY Ingredients: Makes 5 meals. 2 cups brown rice (uncooked)1 tbsp extra virgin olive oil1 brown onion, diced4 garlic cloves, minced2x 400g cans of crushed tomatoes1 can (275ml) coconut milk1 tbsp red curry paste2x 400g cans of...

Miso Salmon Dinner Bowl

Miso Salmon Dinner Bowl

RECIPE: Miso Salmon Dinner Bowl INGREDIENTS: Serves 2 300g skinless salmon fillets, bones removed & cut into 3cm pieces 1 Tbsp miso paste 3 Tbsp tamari 1 tsp honey or maple syrup 1/2 avocado, cubed 1 cup maitake mushrooms, sliced 1 bunch broccolini, chopped 1...

Healthy Vegan ANZAC-Style Biscuits

Healthy Vegan ANZAC-Style Biscuits

Ingredients: Makes ~12 biscuits  3/4 cup rolled oats 2/3 cup desiccated coconut1/2 cup almond flour1/2 tsp baking powder 1/4 cup nutellex or other vegan butter (melted)4 tbsp golden syrup (or your preferred liquid...

Black Bean Brownies

Black Bean Brownies

RECIPE: BLACK BEAN BROWNIES INGREDIENTS:  1 tin (400g) black beans - drained and rinsed thoroughly1/2 cup rolled oats1/2 cup dark chocolate chips + extra for decoration1/3 cup sugar/sweetener of choice1/4 cup olive or coconut oil1/4 cup cacao powder1/4 cup almond...

Caramel Easter Egg Nut Slice

Caramel Easter Egg Nut Slice

RECIPE: CARAMEL EASTER EGG NUT SLICE INGREDIENTS: Makes approx. 20 serves 1/3 cup almond meal 1/3 cup plain rolled oats 6 Tbs extra virgin olive oil ⅓ cup pistachios, roughly chopped 1 cup raw cashews 400g chocolate of choice, roughly chopped 4 Tbsp honey 1 tsp...

Lentil and Tomato Pasta

Lentil and Tomato Pasta

RECIPE: LENTIL AND TOMATO PASTA Ingredients: Makes 5 meals 1 packet whole-wheat pasta1 tbsp garlic infused olive oil (can use normal)1 tsp onion powder1 tsp garlic powder1 tbsp dried basil2x 400g cans crushed tomatoes2x 400g cans lentils (drained and rinsed)375g...

Satay Tofu Burger

Satay Tofu Burger

RECIPE: SATAY TOFU BURGER Ingredients: Makes 1 serve 1 tbsp smooth peanut butter1/4 tsp tamari1/4 tsp maple syrup1/4 tsp lime juice1/4 tsp garlic powder1x100g slice of thick firm tofu 2 Baby cos lettuce leavesHandful of baby spinach leaves2 slices fresh tomato Small...

Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls

RECIPE: APRICOT AND COCONUT ENERGY BALLS Ingredients: Makes approx. 15 small balls ½ cup dried apricots1/3 cup desiccated coconut (plus extra for coating) 1/3 cup rolled oats5 medjool dates – pitted Method: Place all ingredients into a blender or food processor and...

How To Build A Healthy School Lunchbox

How To Build A Healthy School Lunchbox

Giving your kids healthy and varied lunches that they will enjoy can be extremely challenging! Optimising kids’ health through nutrition is essential. Children need adequate nutrition not only for healthy growth and development, but to maximise learning, energy, and...

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