Blog
Layered Summer Salad with Mānuka Honey Mustard Dressing
I’ve created this epic 6 Layered Summer Salad with Mānuka Honey Mustard Dressing, perfect for serving this summer! Try it and let me know what you think! Click here to watch me make it. Try it and let me know what you think! RECIPE: Layered Summer Salad...
6 Breastfeeding Tips From a New Mum
I want to start this blog by saying that I believe “fed is best”. Whether you breastfeed, use formula or a mix, I support whichever way you feed your baby. This is my own personal experience with breastfeeding with tips that I wish I knew before having my baby. 6...
Salmon and Soba Noodle Stir-fry
RECIPE: Salmon and Soba Noodle Stir-fry This is a quick, easy and delicious stir-fry that will take your taste buds on a trip to Japan. Packed with protein, fibre and healthy fats, it will leave you feeling full and satisfied. INGREDIENTS: Serves 2 300g skinless...
Mushroom and Chickpea Curry
RECIPE: MUSHROOM AND CHICKPEA CURRY Ingredients: Makes 5 meals. 2 cups brown rice (uncooked)1 tbsp extra virgin olive oil1 brown onion, diced4 garlic cloves, minced2x 400g cans of crushed tomatoes1 can (275ml) coconut milk1 tbsp red curry paste2x 400g cans of...
Miso Salmon Dinner Bowl
RECIPE: Miso Salmon Dinner Bowl INGREDIENTS: Serves 2 300g skinless salmon fillets, bones removed & cut into 3cm pieces 1 Tbsp miso paste 3 Tbsp tamari 1 tsp honey or maple syrup 1/2 avocado, cubed 1 cup maitake mushrooms, sliced 1 bunch broccolini, chopped 1...
Healthy Vegan ANZAC-Style Biscuits
Ingredients: Makes ~12 biscuits 3/4 cup rolled oats 2/3 cup desiccated coconut1/2 cup almond flour1/2 tsp baking powder 1/4 cup nutellex or other vegan butter (melted)4 tbsp golden syrup (or your preferred liquid...
Black Bean Brownies
RECIPE: BLACK BEAN BROWNIES INGREDIENTS: 1 tin (400g) black beans - drained and rinsed thoroughly1/2 cup rolled oats1/2 cup dark chocolate chips + extra for decoration1/3 cup sugar/sweetener of choice1/4 cup olive or coconut oil1/4 cup cacao powder1/4 cup almond...
Caramel Easter Egg Nut Slice
RECIPE: CARAMEL EASTER EGG NUT SLICE INGREDIENTS: Makes approx. 20 serves 1/3 cup almond meal 1/3 cup plain rolled oats 6 Tbs extra virgin olive oil ⅓ cup pistachios, roughly chopped 1 cup raw cashews 400g chocolate of choice, roughly chopped 4 Tbsp honey 1 tsp...
Lentil and Tomato Pasta
RECIPE: LENTIL AND TOMATO PASTA Ingredients: Makes 5 meals 1 packet whole-wheat pasta1 tbsp garlic infused olive oil (can use normal)1 tsp onion powder1 tsp garlic powder1 tbsp dried basil2x 400g cans crushed tomatoes2x 400g cans lentils (drained and rinsed)375g...
Satay Tofu Burger
RECIPE: SATAY TOFU BURGER Ingredients: Makes 1 serve 1 tbsp smooth peanut butter1/4 tsp tamari1/4 tsp maple syrup1/4 tsp lime juice1/4 tsp garlic powder1x100g slice of thick firm tofu 2 Baby cos lettuce leavesHandful of baby spinach leaves2 slices fresh tomato Small...