Rebecca Gawthorne - Dietitian & Nutritionist
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The Surprising Benefits of Hydration & The Simple Trick To Make You Drink Enough Water Each Day

The Surprising Benefits of Hydration & The Simple Trick To Make You Drink Enough Water Each Day

by Bec | Apr 23, 2017 | Fitness, Health + Nutrition Tips

Did you know that drinking enough water is essential for building lean muscle & preventing fatigue? Find out whether you’re getting enough water and some sure-fire ways to ensure you stay adequately hydrated! How much water have you had today? Research shows...
The Female Athlete Triad: Part 2 – Prevention & Treatment

The Female Athlete Triad: Part 2 – Prevention & Treatment

by Bec | Mar 29, 2017 | Fitness

In my last blog, I wrote about The Female Athlete Triad; a common, yet serious medical condition that can affect female athletes & fitness lovers. To recap, The Female Athlete Triad is a combination of three medical conditions that are all linked to each other:...
The Female Athlete Triad – What Every Girl Who Exercises Needs To Know

The Female Athlete Triad – What Every Girl Who Exercises Needs To Know

by Bec | Mar 19, 2017 | Fitness

Sport & exercise is a great way for girls & women to stay fit, healthy, gain confidence and socialise with friends. Time & time again, research has proven that those who engage in regular physical activity are generally healthier, more confident and feel...
Top Immune Foods To Keep You Fit & Healthy

Top Immune Foods To Keep You Fit & Healthy

by Bec | Mar 7, 2017 | Fitness, Health + Nutrition Tips

With summer gone & the cooler weather already kicking in, it is important to look after your immune system, especially if you like to keep active. Did you know your immune system can actually be suppressed by intense training & workouts?!...
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