by Bec | Oct 28, 2016 | Health + Nutrition Tips
I was already a big fan of Youfoodz, so I was pretty excited to find out that they have just launched their new Spring Menu. What is Youfoodz? Youfoodz are pre-prepared, fresh meals that are delivered to your door, ready to eat. They are extremely convenient as there...
by Bec | Oct 26, 2016 | Health + Nutrition Tips
I’ve loved mangoes for as long as I can remember! They were my favourite food as a kid (so much so that I used to get boxes of mangoes for my birthday haha) and they are still my favourite food to date! I love everything about mangoes! The way they make...
by Bec | Oct 7, 2016 | Health + Nutrition Tips, Recipes
Kiwi fruits contain a unique plant antioxidant called actinidin. Actinidin is an enzyme that helps break down protein, making protein more readily absorbed by your muscles, which is especially beneficial after a workout. So adding a kiwi fruit to your post-workout...
by Bec | Sep 22, 2016 | Health + Nutrition Tips
We all know that fruits & veggies are super healthy for us, but do you know how much you really need to eat? Compelling scientific evidence shows us that eating sufficient amounts of fruit & veg is essential for keeping you healthy. Fruit & veggies will...
by Bec | Jun 14, 2016 | Health + Nutrition Tips
With the news out that only seven percent of Australians are meeting the recommended serves of 5 vegetables per day and only half of us are getting enough fruit, yout may have wondered if you should add a juice to try and increase your fresh food quota. Read my...
by Bec | May 24, 2016 | Health + Nutrition Tips
1. Name: Custard Apple Health Benefits: ✖️excellent source of vitamin C, important for a healthy functioning immune system ✖️low glycemic index (GI) of 54 meaning they keep you fuller for longer ✖️good source of dietary fibre, custard apples can also help keep...
