by Bec | Oct 29, 2018 | Health + Nutrition Tips
If you’re vegan or plant based, you need ensure you’re getting adequate Vitamin B12, which usually requires supplementation or injections. However even if you eat meat, you still need make sure you’re getting enough B12. Here is a quick run down on Vitamin B12! Why do...
by Bec | Oct 24, 2018 | Health + Nutrition Tips
Did you know that combining certain foods can help boost nutrient absorption?! Your body will be able to better absorb certain vitamins, minerals and antioxidants when eaten together in the same meal. Here are some combo’s to try for maximum nutrient absorption:...
by Bec | Sep 3, 2018 | Health + Nutrition Tips
What Is The Ketogenic Diet? The ketogenic diet is a diet that is: very low in carbohydrates. You are limited to 20-50grams of carbohydrates per day moderate in protein high in fat. Your body will use fat as it’s primary energy source As the ketogenic...
by Bec | Aug 1, 2018 | Health + Nutrition Tips
Nuts are high in fat, primarily unsaturated fats. But this is not a bad thing. In fact, dietary fats are essential to our health and without these fats, we can develop serious health problems. What Role Does Fat Play In Our Body? Fats provide our body with essential...
by Bec | Jul 11, 2018 | Health + Nutrition Tips
There are a lot of beliefs and myths when it comes to nuts. Everyone from the public to experts in health have an opinion on nuts and your health, but these aren’t always supported by good science. So let’s have a look at some of the most common myths surrounding nuts...
by Bec | Jul 10, 2018 | Health + Nutrition Tips
Eating healthy during winter isn’t always easy! When it’s cold and wet outside, it can be very tempting to order in some takeaway food or over indulge in those winter warmer comfort foods. To make healthy eating easier during winter, my number 1 tip is to...
